Hello everyone, I'm Dr. Cui, a TCM doctorDo you usually have a problem with moisture?I always feel that my body is heavy, my mind is not clear, my stool is not formed, there is always phlegm in my throat, I stick out my tongue, there are tooth marks on both sides of my tongue, my tongue coating is thick and greasy, and my appetite is not good, but my stomach is fat. Most of this is caused by excessive phlegm dampness. Which dishes have the effect of dispelling dampness in daily life?Today, Dr. Cui will tell you about these four kinds of dampness dissipation.
First of all, the first dish of winter melon,Winter melon has the effect of clearing heat and diuresis and dissolving phlegm, it can also be used in medicine, which part of the medicine is winter melon skin, winter melon skin, its heat and diuretic effect is better, but what is the principle of winter melon dampness?It's that the water in our body is too wet, and we have to expel it, so how do we get rid of it?It is to expel it by urinatingThis winter melon dispels dampness, which helps us to remove excess moisture from the body by urinating, and we can also use winter melon to stew a little soup or use winter melon as the main dish.
The second plant is lentils,Lentils can clear the heat and dehumidify, strengthen the spleen and stop diarrhea, lentils can also be used in traditional Chinese medicine, into the traditional Chinese medicine is white lentils, it has the effect of strengthening the spleen and removing dampness, and it is also a good medicine for us to blindly strengthen the spleen and remove dampnessAs for lentils, we usually use lentils to make lentil barley soup.
The third plant is a yamYam can strengthen the spleen and stomach, nourish the kidneys and astringent essence, and can also nourish the lungs. Therefore, it is the same tone of the lungs, spleen and kidneys, and the yam is mainly a spleen, because the spleen is mainly transported, and when the function of the spleen is good, it can help us transport the water and dampness in the body. Therefore, yam is a good dish for strengthening the spleen, and there are many ways to use yam, we can usually make porridge or staple food.
The last dish is called Poria cocosWhy is Poria also a vegetable?Because it is a fungus, it is not only a medicine, but also a food, Poria cocos can help water and dehumidify, strengthen the spleen, and calm the mind and nerves. It can not only strengthen the spleen, but also wet our water, and expel it from the body through urine, that is, it can also calm the mind and calm the nervesTherefore, Poria cocos has a lot of effects, Poria cocos, we can usually put some when cooking porridge, its effect of strengthening the spleen and dispelling dampness is still good, it is not only an ingredient but also a commonly used traditional Chinese medicine.
So,If we have dampness in our daily life, we can refer to it, but if the dampness is heavy, we should ask a professional doctor to distinguish the syndrome and treat it, and this food still can't replace the medicine. Well, that's all for today's sharing, follow Dr. Cui, and you will learn more about health.