Folic acidis a very important oneVitamins, which has an important impact on the health of the body. WhileYamAs a common food, it is abundantFolic acid, it's the peopleBreakfastof moisturizingClear the lungsChoice. This article will coverFolic acidand its role inYamat the same time, a variety of are availableDeliciousofBreakfastRecipes, so that you can enjoy bothGastronomyand enough to be ingestedFolic acid
Folic acidYesVitaminsA member of the B family, it is one of the essential nutrients for the human body. It plays the role of a scavenger in the body and performs many important functions. First of all,Folic acidIt is involved in the synthesis and repair of DNA, and is essential for the growth and repair of cells. Secondly,Folic acidHelps promote the production of red blood cells, preventionAnemia。In addition,Folic acidIt can also promote the normal functioning of the immune system and enhance the body's resistance. Folic acidIt is especially important for pregnant women, it can be preventedFetusnervous systemDevelopmental defects, guaranteedFetushealth. Since the human body cannot synthesizeFolic acid, which can only be ingested through food, so we should pay attention to the dietFolic acidingestion.
YamAsFolic acidIt contains far more than many other common foods. According to research, 100 gramsYamFolic acidThe content is about 480 micrograms, yesCabbage3 times that isPotatoes6 times. This means that edibleYamcan be effectively increasedFolic acidintake, so as to protect good health.
1. Stewed chicken thighs with yam
willChicken thighswithYamAfter cutting into pieces, put them together in a casserole and simmer, add an appropriate amount of salt, ginger slices and moreCooking wineSeason to taste and sprinkle at the endFinely chopped green onionsCan. This dish is not only good in color and flavor, but alsoYamofFolic acidThe content is also perfectly preserved.
2. Yam porridge
willYamPeel and cut into small pieces, add rice to cook porridge together, and add an appropriate amount of sugar and honey to taste when the porridge is thick. ThisYamPorridge bothDeliciousIt is also nutritious and suitable for useBreakfastof moisturizingClear the lungsChoice.
3. Yam and red date cake
willYamStir into a puree, add red date puree, glutinous rice flour, etcGranulated sugarStir the ingredients well, steam them and cut them into small pieces before serving. This redJujube cakeNot only is it beautiful in appearance, but it also has a delicate taste, making it a nutritious and nutritious productBreakfastDessert.
4. Scrambled eggs with yam
willYamCut into thin slices and cook for later use. Then beat the eggs, add the salt and chopped chives and stir well. Finally it will be cookedYamAdd the slices to the scrambled eggs and stir-fry evenly. This simple stir-fry is bothDeliciousHealthy again, yesBreakfastA good choice.
5. Yam millet porridge
willYamCut into small pieces, add millet to cook porridge together, and add an appropriate amount when the porridge is thickBrown sugarSeason to taste. ThisYamMillet porridgeLight and tasty, it not only replenishes energy, but also provides richnessFolic acid
Folic acidAs an important oneVitamins, which has an important impact on human health. WhileYamAsFolic acidIt contains several times more than many common foods. By eatingYam, not only can it be increasedFolic acidcan also be enjoyedDeliciousofBreakfast。ProductionYamThere are many ways to do it, whether it is stewed, boiled, steamed or stir-fried, it can be retainedYamofFolic acidcontent, while bringing about a change in taste. Adequate in intakeFolic acidAt the same time, we also need to pay attention to the reasonable combination of other ingredients to ensure a comprehensive nutritional intake.
In general,Yamis a kind of bothDeliciousRich againFolic acidfood that can easily satisfy the body pairsFolic acidneeds. In our daily diet, we can try a variety of themYamThe method of preparation, such as stewChicken thighsYamPorridgeYamRedJujube cakeYamScrambled eggs andYamMillet porridgeWait. theseRecipesNot only rich in taste, but also richFolic acid, which is essential for good health. I hope you are enjoying itGastronomyAt the same time, you can also get enough nutrition and health.