Do you eat too much?Doesn't it feel like every time you eat itGastrointestinalIndigestion, poor bowel movementsIn fact, as long as you eat more "laxative" ingredients, your intestines can be well lubricated, and bowel movements will be smoother. Today, I will introduce you to several ingredients that are very suitable for moisturizing and detoxifying, and it is recommended that you eat them 5 days a week, 2 times each time, to help you survive the winter comfortably.
Stir-fried beef with green peppers is a Chinese dish with great color and flavor. We start by slicing the beef into thin slices and then marinating it for a while with cooking wine, light soy sauce and a little salt to give the beef more flavor. Next, we remove the stems and seeds of the green pepper and cut them into even shreds. Cut the green onion into sections, mince the ginger and garlic and set aside. Pour an appropriate amount of cooking oil into a hot pan, add ginger and garlic and stir-fry until fragrant, then add beef and stir-fry until browned. Then add the shredded green pepper and green onion, and continue to stir-fry until the green pepper is cooked but still crisp. Finally, add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly. This dish has a tender texture, and the crispness of the green pepper blends with the flavor of the beefDeliciousEnjoy.
Pickled cabbage is a traditional side dish with a strong northern flavor. It comes in freshChildren's vegetablesIt is the main raw material, and the taste is sour and refreshing after pickling, and the fragrance is tangy. Making pickles is very simple, let's do it firstChildren's vegetablesWash thoroughly, remove the pointed part of the top, and cut into pieces or shreds, choosing according to personal taste. Next, we'll take care of itChildren's vegetablesPlace in a container and add salt, sugar, light soy sauce and vinegar to suit your taste. Then add the green onion, ginger and garlic and stir well, making sureChildren's vegetablesSoak completelySeasoningMiddle. Close the lid of the container and put it inRefrigeratorIn the cold room, the marinating time is generally 24 hours. PickledChildren's vegetablesIt can be eaten as is, or as a side dish to accompany other dishes. The taste is sour and refreshing, which can increase appetite.
Chopped pepper is a Hunan dish with a spicy taste. It starts withChop pepperswithChildren's vegetablesIt is the main ingredient, with a fresh, spicy and refreshing taste and a fragrant aroma. It's also very easy to make chopped pepper vegetables. First of all, willChildren's vegetablesWash and cut into appropriately sized pieces. Then, heat a pan with a little cooking oil and add minced garlicMinced gingerSaute until fragrant. Then joinChop peppersStir-fry evenly. will be cutChildren's vegetablesPlace in a pan and stir-fry well. Add salt to taste and continue to sauté. After stir-frying, it can be removed from the pan and served on a plate. When making chopped pepper vegetables,Chop peppersThe dosage can be adjusted according to personal taste, and friends who like more spicy flavors can increase it appropriatelyChop peppersDosage. The taste of this dish is spicyChildren's vegetablesThe sweetness of the withChop peppersThe spicy flavors blend with each other and whet your appetite.
Yam sweet potato lotus seed soup is a nutritious dishDesserts。It has a soft and waxy texture and a sweet taste. Making yam sweet potato lotus seed soup is also very simple. First of all, the yam,Sweet potatoeswithLotus seedsPeel separately and cut into appropriately sized pieces. Then, cut the yamsSweet potatoeswithLotus seedsPut it in a stew pot, add an appropriate amount of water, and put it inSteamerMedium steam for about 30 minutes until the ingredients are tender. After cooking, add an appropriate amount of rock sugar, stir well, and continue to steam for a while to dissolve the rock sugar and blend into the soup. Finally, remove the stew pot and enjoyDeliciousYam sweet potato lotus seed soup. You can also add the right amount of honey or other condiments to add flavor according to your personal taste.
Roast beef with tofu is a traditional Chinese dish with a unique taste and rich nutrition. We start by slicing the beef into thin slices and then marinating it for a while with salt, light soy sauce and cooking wine to give the beef more flavor. Next, cut the tofu into cubes and green peppersRed peppersCut into shreds, mince green onions, ginger and garlic and set aside. Add an appropriate amount of cooking oil to a hot pan and fry the marinated beef until lightly browned on both sides. Then add the green onion, ginger and garlic and stir-fry for a while, then add the tofu cubes and an appropriate amount of water. After boiling over high heat, turn to low heat and cook until the beef and tofu are flavorful, during which you can add an appropriate amount of salt, light soy sauce and other seasonings according to personal taste. Finally, add the green peppers andRed peppersShredded, cooked and done. willRoast beefPlace the tofu in a bowl and garnish with chopped green onions. This dish has a tender taste, and the flavor of the beef and the soft glutinous tofu complement each other, which is veryDelicious
The above are the ingredients I introduced to you to moisten the intestines and detoxify, including green peppers, beef,Children's vegetablesChop peppers, yam,Sweet potatoesLotus seeds, tofu, etc. These ingredients are rich in fiber andVitaminsIt can effectively promote intestinal peristalsis, help smooth bowel movements, and improveGastrointestinalProblems with indigestion. I hope you can try these ingredients and enjoyHealthThe detoxification process makes your winter season more comfortable.