High school students have reached the critical period of learning, and are about to face the college entrance examination, which is also an important level in life, from the pressure of academics, the pressure of future planning and challenges, and the psychological pressure, whether it is the school or parents, it will also have a great impact on the child's psychology, in the face of heavy pressure, many high school students will have some negative emotions, such as anxiety, depression, school weariness, rebellion, etc., how to do some psychological counseling in the face of these parentsThe following is a five-step method of psychological counseling for high school students to help children better get out of the haze.
1. Build a bridge of trust and communication
Establish a safe, stable, and non-judgmental communication environment with your child, which is a period of criticism and scolding for your child, which will only backfireYou should show empathy and understanding and let them know that their feelings are heard and respected. Encourage them to express their ideas, ask questions, and help children analyze and solve them.
2. Identify and understand the problem
Help children analyze the specific problems they are facing, as well as the pressure, ask them about their feelings and thoughts, punish them from the actual problems, guide them to think deeply, the root of the problem, and the impact it will cause, sort out the clues, and find ways to solve the problem.
3. Teach coping strategies
Depending on the child's situation, different coping strategies are provided, such as effective learning methods, time management, emotional management skills, etc., which can be used to tell stories or role-play in a quiet mode to allow children to identify and solve problems. Encourage them to practice these solutions in their daily lives.
4. Provide support and resources:
Provide some resources to help, such as purchasing some psychological counseling, study counseling, other related knowledge books, or professional services. Encourage your child to find support, such as friends, family, teachers, etc. Provide some information and materials on mental health and coping with stress.
5. Encourage self-exploration and growth
Encourage them to explore their personal interests, participate in extracurricular activities, social activities, discuss their long-term plans and dreams, and do a lot more than just learning what they can do, focus on the combination of work and rest, and provide a supportive and understanding environment to help them overcome psychological stress and other emotions faster.
The above is a five-step method of psychological counseling for high school students, I hope it will help you, every child is unique, pay more attention to the healthy growth of children, and provide a stable living environment for children's growth.