New Year's Day is healthy
Winter is the season when the skin is most likely to dry, especially in areas with large temperature differences between indoor and outdoor, which can easily cause the skin to lose moisture, making the skin dry and rough and lacking radiance. Therefore, it is very important to learn some moisturizing techniques and moisturize the skin in a timely manner.
Traditional Chinese medicine believes that dry skin is mainly caused by a lack of yin fluid in the body. Yin fluid mainly includes blood, body fluids and fluids, etc., and their function is to moisturize the skin and regulate the moisture level in the body. In order to solve the problem of dryness, we can find some solutions from the perspective of traditional Chinese medicine.
First, we need to hydrate from within. Traditional Chinese medicine believes that foods that nourish yin liquid include grapefruit, pear, spinach, honey, etc., which have the effect of moisturizing the skin. We can arrange our diet rationally and increase the intake of these nourishing foods to improve the dryness of our skin.
Secondly, we can use some topical herbs to moisturize. There are many effective prescriptions for moisturizing and dispelling dryness in Chinese medicine, such as lily, white fungus, milk, etc. Lily has the effect of nourishing yin and moisturizing the lungs, clearing heat and dissolving phlegm, and can be used to make ** or make soup to achieve the purpose of moisturizing. Tremella is rich in gum, which can form a protective film to lock in moisture and fully moisturize. Milk is rich in protein and vitamin B2, which moisturizes the skin and makes it smooth and soft. We can choose the right Chinese herbal medicine according to our skin type and needs, and take care of our skin by applying a face or taking a bath.
In addition, there is also a method called "**emollient" in traditional Chinese medicine, that is, some particles containing traditional Chinese medicine ingredients are put into boiling water to brew, and then soaked in gauze after the potion, wipe the whole body, in order to achieve the effect of moisturizing and nourishing the skin. This method can effectively relieve the problem of dry skin, making the skin smoother and more refined.
However, moisturizing is not just an external thing, a reasonable routine and lifestyle are just as important. Maintain a good routine, drink plenty of water, go to bed early at night, and don't stay up late. Do more moderate exercise to increase the body's blood circulation and improve the skin's metabolism, so as to achieve the effect of moisturizing.
In summary, dry skin is a common problem in winter. In response to this problem, we can start from the perspective of traditional Chinese medicine and adopt some traditional Chinese medicine conditioning methods to moisturize and hydrate from both internal and external aspects. At the same time, a reasonable work and rest habits and lifestyle are also the key to moisturizing. Through these methods, we can make the skin more delicate and smooth, free from the problem of dryness.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Wang Min. Traditional Chinese Medicine and Beauty Beauty[M].Beijing: Health Press, 2016