Books:"My 1 2 is depressed".
Author: A.K. Uncle
Publisher: Jiangsu Phoenix Literature and Art Publishing House.
Everyone has a lot of different emotions, different states of being, so if you tell my husband, he says that I just love to be cranky.
Sometimes we are faced with one thing that requires a different solution, and it arises:
A supportive voice comes to mind, saying: You can, go try it.
An opposition voice also appeared in his mind, saying: You haven't thought about it yet, wait a minute, don't start a new attempt lightly.
My brain also has two voices all the time, one voice that says, "We can be better";A voice said: You can't even do this, and you will definitely not be the center of attention on the poster.
I just started talking to my friends about why I always feel against it, I always feel like I'm going to do something, there is a sign of failure, and then I really fail
I don't want to do anything right now, I just want to swipe hard with my phone.
My friend also said: You just think too much.
It's so similar to the author's feelings, I thought I had found a lifesaver, I could talk to my friends about my feelings, and become an emotional relief.
As a result, the feedback I received "you just think too much" made me freeze like a summer snow!
The author of the book tells a story of black and white, self and shadow, like a dialogue between my self and my self.
Reading this book reassures me that I am not a representative of the lives of "we" small group of people, but the real life of "everyone".
This is a book that allows you to heal and move forward.
I try to collect every joy I have, and when I feel bad, I use it to re-examine myself.
Our inner conflict and confrontation will always be there, and being able to allow our two voices to exist at the same time is our inner reconciliation, which is the subject of our life.
Since it is a lifelong topic, in this helpless life, find yourself, recognize yourself, let go of yourself, let go of yourself, and finally fall in love with yourself, with love and acceptance, find the state of life I want, and grow a complete self.
"Life is not easy, who is not "mourning" while being positive?It's really - sustained effort, indirect collapse. ”
"If you go forward, suffering will naturally go back. ”
"Remove our masks and allow us to be truly "seen" by ourselves. When we feel our vulnerability, it proves that we are alive. ”
"If you're tired, find a reason to rest for a while;Work hard but not involuted, lie flat but not decadent. ”
"Sometimes, forgiveness doesn't mean you're not wrong, it's about letting go of yourself, letting go of repression, letting go of memories that you possess all day. ”
There are five chapters in the book: My 1 2 Depressed, Allowing Everything to Happen, My Other 1 2, Reconciling with Myself and Growing My Whole Self. With 172 illustrations here, I was guided on a spiritual journey.
From the black and white illustrations in the book to the color illustrations at the end, I have a feeling that I can also come out of, and thank you for letting me meet this book.
I tried to let go of myself in one step and make myself happy, but in fact, the psychological span is too big and too difficult, and I will complain from the beginning, and then I will become numb and insensitive, I don't want to move, I don't want to laugh, I don't want to cry.
Follow the book, slowly heal yourself, see your injuries again, learn to collect your own happiness, let yourself have no energy, take out your own happiness to fill up some energy, let yourself start again, the past is not investigated, the future is not welcome, live in the present, learn to make yourself happy!
"There is no life to win, just stand up and run!”
"Life is to remember sincerity, remember to be free, and remember to be fearless. It can be faint, but there must be light. ”
