As we age, our body functions will gradually decline, and the most susceptible to them is the stomach and intestines. The stomach and intestines are the digestive organs of the human body, and its function is directly related to our nutrient absorption and physical health.
If the stomach is not good, symptoms such as indigestion, bloating, abdominal pain, constipation, and diarrhea will occurAffects our appetite and quality of life.
So, how can middle-aged and elderly people regulate their stomach and make their bodies better?In fact, as long as you pay attention to your diet and eat more foods that are beneficial to your stomach and intestines, you can effectively improve gastrointestinal function, enhance resistance, and prevent diseases. So, what are these foods?Read on and I'll reveal the answer for you.
Yogurt is a milk product fermented by lactic acid bacteria, which is rich in protein, calcium, vitamins and active lactic acid bacteria, which has many benefits for the stomach and intestines. First of all, yogurt can promote intestinal peristalsis, help with bowel movements, and relieve constipation.
Secondly, yogurt can inhibit the harmful bacteria in the intestines, increase the beneficial bacteria, improve the balance of intestinal flora, and improve immunity. Again, yogurt can protect the gastric mucosa, reduce the irritation of gastric acid, and prevent gastritis and gastric ulcers. Therefore, middle-aged and elderly people can effectively regulate their stomach and intestines and maintain their health by drinking a cup of yogurt every day.
Yam is a common Chinese herbal medicine and a delicious food, it is rich in starch, dietary fiber, protein, vitamins and minerals, and has many benefits for the stomach and intestines. First of all, yam can increase the secretion of gastric juice, promote digestion, improve appetite, and is suitable for people with indigestion.
Secondly, yam can nourish the spleen and stomach, enhance the transport function of the spleen and stomach, prevent food stagnation, and is suitable for people with weak spleen and stomach. Thirdly, yam can moisten the intestines, soften the stool, prevent constipation, and is suitable for people with constipation. Therefore, middle-aged and elderly people eating more yam can effectively regulate the stomach, supplement nutrition, and delay aging.
Cabbage is a common vegetable that is rich in water, dietary fiber, vitamins and minerals, and has many benefits for the stomach. First of all, cabbage can promote intestinal peristalsis, help with bowel movements, and relieve constipation. Secondly, cabbage can clear away heat and detoxify, reduce inflammation and relieve pain, and prevent enteritis and gastroenteritis.
Thirdly, cabbage can be used with the stomach, warm, pain-relieving, and promoting digestion, and is suitable for people with stomach cold, stomach pain, and stomach ulcers.
Therefore, middle-aged and elderly people eating more cabbage can effectively regulate the stomach, clean the intestines, and protect the gastrointestinal tract.
Carrots are a common root vegetable that is rich in carotene, vitamins, and minerals that have many gastrointestinal benefits. First of all, carrots can increase mucus secretion in the intestines, protect the intestinal mucosa, and prevent intestinal inflammation and ulcers.
Secondly, carrots can promote intestinal blood circulation, improve the nutritional status of the intestines, and enhance the resistance of the intestines.
Again, carrots can help reduce swellingExcretes toxins and waste products from the body, purifies the intestines, and prevents constipation and bowel cancer.
Therefore, middle-aged and elderly people eating more carrots can effectively regulate the stomach, beautify and nourish the skin, and prevent cancer.
Pumpkin is a nutritious vegetable, it contains a lot of dietary fiber, minerals such as carotene, calcium, magnesium and zinc, as well as a variety of vitamins that have many gastrointestinal benefits. First of all, pumpkin can promote gastrointestinal motility, help digest food, and reduce bloating and constipation.
Secondly, pumpkin can protect the gastrointestinal mucosa, reduce the irritation of gastric acid to the gastric mucosa, and prevent gastritis and gastric ulcers. In addition, pumpkin can also promote bile secretion and help break down fat, making it suitable for middle-aged and elderly people.
Therefore, middle-aged and elderly people can add some pumpkin to their daily diet, such as boiling soup, steaming or making pumpkin puree, etc., to regulate the stomach and improve physical health.
Oats are a low-sugar, high-nutrient cereal that is rich in dietary fiber, protein, vitamins, and minerals, and has many gastrointestinal benefits. First of all, oats can increase satiety and reduce hungerHelps control diet. Secondly, oats can promote intestinal peristalsis, help with bowel movements, and relieve constipation.
In addition, oats can also lower cholesterol and prevent cardiovascular disease. Therefore, middle-aged and elderly people can choose oats as a staple food for breakfast or dinnerOr add some oatmeal to milk or soy milk to tone the stomach and keep your body healthy.
For middle-aged and elderly people, it is very important to regulate the stomach and intestines. By paying attention to diet and eating more foods that are good for the stomach, such as yogurt, yams, cabbage, carrots, pumpkin and oats, etcIt can effectively improve gastrointestinal function, enhance resistance and prevent diseases.
The stomach and intestines are the digestive organs of the human body, and its function is directly related to our nutrient absorption and physical health. Due to age, middle-aged and elderly people will gradually decline their gastrointestinal function, and they are prone to various symptoms of gastrointestinal discomfort, which affects the quality of life.
Therefore, middle-aged and elderly people should pay attention to dietary conditioning and eat more foods that are beneficial to the stomach, such as yogurt, yams, cabbage, carrots, etc., which can not only improve gastrointestinal function, but also supplement nutrition, enhance immunity, prevent diseases, and make the body better.