WinterlifeDuring the special period of the check-in season, the elderly in the family have become one of our key protection objects. At this time, we can't always rely on drugs to prevent it, but through oursDaily dietto enhanceResistanceand thus keep the virus away from us. If you want to improve your immunity, you should eat more protein and be richVitaminsfood. : It is recommended that middle-aged and elderly people: eat more "2 meat and 3 vegetables" to improveResistanceSay goodbye to the virus!
1. Beef: Beef can not only supplement nutrition for the body, but also prevent anemia and enhance physical fitness. Beef is rich in what the human body needsProteins, amino acids and a variety of speciesMinerals, which can help middle-aged and elderly people supplement nutrition. In addition, beef is low in fat, making it ideal for middle-aged and elderly people. We can try oneDeliciousof beefRecipes- Coriander mixed with beef. Ingredients for coriander mixed beef: 500g beef, 3 coriander, 1 spicy millet, white sesame seeds, minced garlic, chili noodles, light soy sauce, oyster sauce, and appropriate amount of sugar. First, cut the beef into thin slices, add the marinade, stir well and marinate for 30 minutes. Then, blanch the marinated beef in boiling water for 1 minute, then remove and set aside. Next, add minced garlic, millet spicy, chili noodles, and white sesame seeds to the hot oil and drizzle over the beef. Finally, add the oyster sauce, light soy sauce and a pinch of sugar, then add the coriander, stir well and enjoy.
2. Chicken: Chicken is one of the most common meats and has:Nourishes qi and blood, the effect of tonifying the kidney and invigorating the essence. It is rich inProteinsIt is easy to be absorbed by the human body and is suitable for middle-aged and elderly people. We can try oneDeliciousofRoast chicken with potatoesRoast chicken with potatoesIngredients: 1 chicken, 4 potatoes, 4-5 shiitake mushrooms, 10 small onions, greenRed peppers1 each, 1 bottle of beer, appropriate amount of green onion, ginger and garlic, soy sauce, oyster sauce, chili sauce, rice wine, and tomato sauce. First, cut the local chicken into small pieces and mix them with shiitake mushrooms, small onions, and greensRed peppersStir-fry together. Then, pour the prepared sauce into the pot and cook for 30 minutes. Finally, add the potatoes and greensRed peppersCook for 10 minutes, sprinkle with chopped green onions and serve.
3. Cabbage: Cabbage is rich in high protein andVitaminsIt has the effect of appetizing and strengthening the body and bones. A simple stir-fry of cabbage and tomatoes is recommendedDried tofu。Ingredients: half a cabbage, 1 tomatoDried tofu2 sheets, green onions, ginger, garlic, oil, salt. First, tear the cabbage leaves into small pieces and wash them with running water. Then, cut the tomatoes into cubesDried tofuCut into small pieces. Next, add oil to the hot pan, add green onions, ginger and garlic and stir-fry, then add tomatoes and stir-fry. Finally, put in the cabbage andDried tofuStir-fry until cooked through, add an appropriate amount of salt.
4. Spinach: Spinach is rich in plant fiberVitaminsc、Folic acidwithMineralsIt has the effect of moisturizing the intestines and promoting blood circulation. We can try a simple dish of spinachScrambled eggs。SpinachScrambled eggsIngredients: Appropriate amount of spinach, 2 eggs, green onions, ginger and garlic, salt, and appropriate amount of chicken essence. First, wash the spinach and cut it into sections, beat the eggs and set aside. Then, add oil to the hot pan, add green onions, ginger and garlic and stir-fry, then add spinach and stir-fry until soft. Finally, pour in the egg mixture, stir-fry quickly, add an appropriate amount of salt and chicken essence.
By eating more "2 meats and 3 vegetables", middle-aged and elderly people can consume moreProteinsVitaminswithMineralsBoosts immunityto protect your health. At the same time, we should also pay attention to the diversity of the diet, reasonably match the ingredients, maintain a balanced diet, and better improve the bodyResistance
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