In the history of Chinese medicine, there is a 91-year-old retired female doctor who is known as the "master of traditional Chinese medicine". Her name is Li Qing and she is known for her excellent medical knowledge and extensive clinical experience. Recently, Dr. Li revealed a simple and effective way to lower blood lipids to the public, she said: "Lowering blood lipids is very simple, after a meal, the blood lipids return to 17”。
Dr. Lee points out that at the heart of this method is an after-meal snack called "nut black sesame paste". She explained that this snack not only tastes good, but is also rich in nutrients such as unsaturated fatty acids, fiber, and antioxidants, which help to increase the level of HDL cholesterol in the blood and reduce the level of LDL cholesterol, thus effectively lowering blood lipids.
According to Dr. Lee, the preparation of this nut black sesame paste is very simple. Just mix the nuts and black sesame seeds together and stir in the water to make a paste. She emphasized that this nut black sesame paste has a high nutritional value and can be used as a part of the daily diet, and it is very helpful to lower blood lipids if you insist on eating it for a long time.
In addition to nut black sesame paste, Dr. Lee also made some recommendations for lowering blood lipids. She advises people to plan their diets to minimize the intake of high-fat, high-calorie foods and eat more vegetables, fruits and whole grains. In addition, she stresses the importance of maintaining a moderate amount of exercise and rest to avoid being sedentary for long periods of time. These healthy lifestyles not only help lower blood lipids, but also help prevent other chronic diseases.
Dr. Lee's suggestion has attracted widespread attention and discussion. Many experts and doctors agree with her that this simple and effective method of lowering blood lipids is a boon for the majority of patients with hyperlipidemia. They encourage people to actively try this method to improve their health.
However, there are also reservations about this approach. Some doctors believe that while nut black sesame paste is highly nutritious, it is also relatively high in calories and fat. Therefore, they advise patients with hyperlipidemia to pay attention to the appropriate amount when consuming it and not to consume it in excess. In addition, some doctors also remind patients to be aware of individual differences and differences in the severity of their illness, and not to blindly follow the trend and try this method.
In practice, in order to effectively reduce blood lipids, a variety of factors need to be considered. In addition to dietary modifications and lifestyle changes, there are other medical conditions or medication use to be aware of. For some patients with more severe disease, medications** and professional guidance from doctors may be required to lower blood lipids.
In short, the 91-year-old retired female Chinese medicine Li Qing revealed the method of lowering blood lipids - a snack of nuts and black sesame paste after meals, which provides people with a simple and effective way to lower blood lipids. This method is not only nutritious and tasteful, but also helps prevent the occurrence of chronic diseases. However, we also need to look at this method scientifically and rationally, pay attention to individual differences and differences in the severity of the disease, and seek guidance and help from a professional doctor if necessary.
In our daily lives, there are other ways we can improve our physical health and prevent chronic diseases. For example, maintaining a good routine Xi, avoiding smoking and excessive alcohol consumption, and maintaining proper exercise and exercise are all very beneficial healthy Xi habits. In addition, regular physical examination is also an important means to prevent and ** hyperlipidemia and other chronic diseases. By integrating a variety of methods and paying attention to the adjustment of life Xi, we can prevent and control the occurrence and development of chronic diseases such as hyperlipidemia to a certain extent.