Everyone wants to have a smart and clever mind, and if you compare the mind to a bank, then you have enough brainsMany people will find that as they get older, their brains become less and less "useful" and become powerless, but some bad habits in daily life will also affect our brains.
Oh God!
Bad habit 1: Drink too little water every day.
Speaking of the importance of water, I believe we all know, but every day of work, life is so busy that we can't take care of drinking water, experts have found that long-term or severe water shortage, may also affect cognitive ability. Why is the shortage of water stupid?Sixty to seventy percent of the human body is water, which maintains the normal physiological functions of the body. If there is a lack of water, all parts of the body will stop working. The lack of water in the brain can lead to "atrophy", and the body has a subtle "water balance mechanism" that works by sacrificing intracellular water loss. In order to meet the needs of daily life, our brain consumes a lot of energy every day, about 20% of the body's blood comes from the brain, when the body is dehydrated, brain cells will be dehydrated, resulting in brain atrophy, so it is necessary to drink enough water a day.
Bad habit 2: Poor sleep every day.
In fact, the main way for the brain to eliminate fatigue is to sleep, but today, everyone is sleeping later and later, lack of sleep, slow response, memory decline significantly, and it cannot be ignored that long-term lack of sleep will harm the health of the heart, intestines and stomach, and the body's metabolic cycle will also be affected. Therefore, it is recommended that everyone should ensure 7 hours of sleep every day.
Bad habit three: Eat too fast and be too full.
Eating too fast will naturally make people eat fuller, finer and slower, because when chewing and swallowing slowly, the blood circulation in the cerebral cortex will be enhanced, which will stimulate the activity of cranial nerves and effectively enhance brain power. And eating fast, eating more, eating more, eating more, eating full, these substances will increase capillary endothelial cells and fat, causing atherosclerosis, if persisted for a long time, it will lead to cerebral arteriosclerosis, premature brain aging and mental decline. In fact, some small details in life are really important for health, and wellness starts with the little things around you.
In order to maintain the health of the brain, improve memory, and enhance brain vitality, we should take the following measures.
First, exercise.
Regular exercise can promote blood circulation and make the body's cells more energetic. It can make the brain learn better and make the brain healthier. So doing aerobic exercise three to four times a week can not only improve physical fitness, increase physical strength and endurance, but also make the brain healthier.
Second, consume nutritious brain foods.
Eat some sea fish nuts every day, which is a kind of food that can enhance the vitality of brain cells, and at the same time, it can also provide enough nutrients for the brain to make it healthier, thereby delaying aging.
Maintain blood vessels. With the growth of age, we have to pay attention to the maintenance of blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, large area, wide distribution, complex functions, if coupled with the uncontrolled lifestyle and heavy oil and salt diet at this time, it will accelerate the occurrence of vascular problems directly affect the length of life, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, which can prevent vascular aging, remove long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis。 It can also improve the frequent problems of dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle-aged and elderly, and children can also worry less.
Don't let your brain become clumsy and sluggish, get rid of the bad habits above and make your brain healthy and smart.