The winter solstice is a watershed in traditional Chinese culture, indicating that the cold winter is about to begin. At this time, people should not only pay attention to traditional Xi, but also pay attention to health regimens to ensure good health and warmth. Here are some tips to help you have a great winter.
First of all, "hide". The winter solstice is the coldest time of the year. At this time, people should try to avoid outdoor activities, especially for the elderly, children, and people with weak constitution. At the same time, it is also necessary to try to avoid exposure to cold weather in case of cold.
Secondly, do not touch. The winter solstice is the time when yang energy is first born, and it is also a period when some diseases are prone to occur. Therefore, people should avoid contact with some cold, raw and cold foods and beverages, such as cold drinks, ice cream, etc. Also, avoid taking cold showers or exposing yourself to cold water for long periods of time in cold weather.
In terms of diet, eat 3 kinds. The winter solstice is a good time to take supplements, and people should eat more warm foods, such as mutton, beef, chicken, etc., to replenish the energy and calories needed by the body. At the same time, you can also eat more vegetables and fruits that are rich in vitamins and minerals, such as carrots, pumpkin, apples, etc. In addition, you can also drink some hot soup or hot tea in moderation to keep your body warm.
Recommendation: Ginseng mutton soup.
Ginseng mutton soup, the main ingredients, 10 grams of codonopsis, 12 grams of angelica, 10 red dates, 10 grams of wolfberry, 200 grams of mutton, 10 grams of black beans, and old ginger slices stew together for 4 hours.
Ginseng mutton soup is a stew soup with nourishing function, the soup is rich in nutritional value, and has the effect of strengthening the spleen and liver.
Winter is suitable for drinking this nourishing soup, it tastes sweet and not greasy, I don't like the sweet codonopsis and red dates to put less, be sure to stew the mutton soft, I bought a black goat, the skin is hard, and it tastes soft and glutinous after stewing, and there is no smell.
Prepare to stew this nourishing mutton soup on the day of the winter solstice this year.
Recommendation: Beef soup with kelp.
In winter, you should have a bowl of hot fufu kelp beef soup.
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Recommendation: Chicken soup stewed with cordyceps flowers.
In winter, you will drink it with cold hands and feet!
The weather is getting cooler, it's time to drink some cordyceps flower chicken soup to make up for it!It's really comfortable to drink a bowl of hot soup, and girls will drink it with cold hands and feet in winter!!
Method:1Blanch the three yellow chickens with ginger slices;
2.Add soaked cordyceps flowers, red dates, astragalus and wolfberries to cool water;
3.Bring to a boil on high heat and simmer over low heat for 1 hour, season with salt and chicken essence.
When it's cold, you should make more soup to warm up your body, so that your hands and feet will not be cold, painful, and uncomfortable, go drink and see
In terms of avoiding the two things, the first thing is to avoid overexertion or staying up late. The winter solstice is the time when the body needs to rest, and overwork or staying up late will consume the body's energy, which can easily lead to physical fatigue and decreased immunity. The second is to avoid excessive mood swings or excessive tension. Excessive mood swings or excessive tension can interfere with the body's endocrine system and affect the normal functioning of the body.
Finally, don't lose the tradition of counting nine. The winter solstice is an important solar term in traditional Chinese culture, and it is also the beginning of the number nine. The number nine is a traditional Chinese folk Xi, counting from the winter solstice, every nine days is a nine, a total of nine nine eighty-one days. In the process of counting nine, people can sing the number nine songs, do fun activities such as the nine-nine cooling chart to keep the body warm and happy.
In short, the winter solstice "Jiaojiu" is an important solar term, and people should pay attention to some traditional Xi and health preservation methods to keep their bodies healthy and warm. At the same time, it is also necessary to carry forward the traditional Xi of counting nine to make this solar term more interesting and meaningful.
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