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This year's winter solstice is December 22, there is a folk tradition, that is, "number nine", the beginning of the number of nine, we call it "hand nine", the day of the winter solstice is "hand nine", that is, the beginning of the number nine, often hear people say "count nine cold winter", into the number nine, which means to really enter the cold winter, when we count to three nine forty-nine, it will usher in the year, the coldest stage, at this time we must pay attention to the protection work.
The winter solstice is one of the 24 solar terms, and it is also a traditional folk festival, on this day there are many Xi, at this time just encountered "Jiaojiu", so what do we need to pay attention to?Reminder: 1 to hide, 2 not to touch, eat 3 things, avoid 2 things, don't lose the nine traditions.
1. Hide: Hide from the cold.
On the day of Jiaojiu, it is the time of yin and yang, and it is also a time period when yin qi is extremely prosperous and declining, and if you don't pay attention, it is easy to bring diseases to the body. Therefore, we must learn to avoid the cold, that is, to avoid a node where the yin qi is extremely prosperous and declining, and the specific method is to go out less, do a good job of keeping warm, and do not expose ourselves to the ice and snow.
2. Don't touch: strong tea, beer.
In cold weather, some people eat more, and are some fatty food, at this time I want to have some tea to adjust, I hope it can help digestion, so I will drink some strong tea, this is actually not right, you must know that strong tea contains a lot of tea polyphenols, it can play a refreshing role, the winter solstice is originally a long day and short night, you go to drink strong tea, it will affect your own sleep.
Beer, this is also recommended not to drink, in the cold winter, beer does not need to be put in the refrigerator, it is already very cold, we should eat some warm food in the diet, suddenly cold beer belly, will cause a very big irritation to the stomach, resulting in diarrhea and other conditions, so that the gains outweigh the losses.
Eat 3 things: glutinous rice balls, eggs, and glutinous rice balls.
At the time of the winter solstice, it is more suitable to eat a little glutinous cake, it can play a role in increasing calories, and its taste is also quite good, soft and chewy, the winter solstice itself, is the day of family reunion, at this time to eat round glutinous cake, but also represents the completion of life, and means reunion.
Method: Clean the glutinous rice, steam it thoroughly, then put it in a stone mortar and beat it to let it completely blend together, then knead it into a small circle, press it flat, and eat it with some sesame salt or white sugar.
Eggs symbolize reunion, but also on behalf of the wealth rolling in, in the winter solstice, we will also be popular to eat a little eggs, it is rich in nutritional value, and the taste is relatively good, in addition to the practice is quite simple.
Method: Clean the eggs, after cooking, put them in the oil pan and fry them, then go back to the pot, add salt, soy sauce and rice wine, after boiling, put in a little boiling water, and finally some chicken powder.
Tangyuan is a food that must be eaten on the winter solstice, it symbolizes reunion, the days are sweet and sweet, there are many types of glutinous rice balls, like the yellow rice dumplings that I eat more at home, which are filled with black sesame seeds, soft and glutinous in the mouth, especially delicious.
Method: We tear the glutinous rice balls we bought, then put them in boiling water, cook them thoroughly, and then put them in a bowl, and then we can eat them directly.
Don't do 2 things: return late and lend money to others.
The winter solstice is a day of the year, the longest night and the shortest day, we must pay attention to not return late, itself at this time is also the beginning of the number nine, the weather will be relatively cold, if you return late, it is easy to lead to cold into the body, physical discomfort.
Lend money to others, this is also taboo, because after the winter solstice is the New Year, in addition to the winter solstice is also a day of reunion, if you lend money to others, it is easy to offend people, not to mention, in the future life, you will also encounter some thorny problems.
The winter solstice "Jiaojiu", we must pay attention to our diet, eat more seasonal food, such as glutinous rice balls, eggs and glutinous rice cakes, these are the food of the situation, in addition, do not return late, do not lend money to others, in addition, strong tea and cold beer do not drink, protect the yang energy of the body, it is also extremely important. List of high-quality authors
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated].