Watermelon is a fruit rich in water and vitamins, which has the effect of clearing heat and quenching thirst. Salt, on the other hand, has anti-inflammatory and bactericidal effects, which can effectively reduce the symptoms of throat and gum inflammation. Cutting watermelon into small pieces and eating it with salt can give full play to the effects of both and achieve the purpose of relieving inflammation of the throat and gums.
Why should this method be done at night?This is because the night is the time when the body's immune system is most active, and conditioning at this time can better exert the best effect. In addition, the body's metabolic rate is also relatively high at night, which is conducive to the body's absorption and utilization of nutrients.
When using this method, you need to pay attention to the following points. First of all, be sure to cut the watermelon into small pieces, so that it can be easily eaten with salt. Secondly, the amount of salt should be in moderation, not too much and not too little. Too much may result in a salty taste, while too little may not help relieve symptoms. Finally, although this method is simple and effective, it does not completely inflame the throat and gums, and if the symptoms are severe or last for a long time, it is necessary to seek medical attention in time.
Overall, cutting watermelon into small pieces and eating it with salt is a simple, effective way to relieve the symptoms of inflammation of the gums in your throat. Conditioning at night can better exert the best results. However, it should be noted that this method does not completely inflame the throat and gums, and if the symptoms are severe, you need to seek medical attention in time.