In our daily life, oranges are a very popular fruit, which is loved by everyone because of its sweet and sour taste and rich in vitamin C. However, when we eat oranges, we tend to peel off the "white threads" on the oranges, which is actually the wrong practice.
The "white silk" on the tangerine is actually a structure known as the "tangerine", which is the part of the tangerine and is rich in flavonoids. Flavonoids are natural antioxidants that have many benefits for the body. Therefore, eating oranges with "white silk" is beneficial to the body.
First, flavonoids can help us fight off free radicals and reduce oxidative stress, which can help prevent chronic diseases. Secondly, flavonoids can also inhibit the growth of bacteria and enhance the function of the immune system, making us healthier. In addition, flavonoids can help improve cardiovascular health and lower blood pressure and cholesterol levels.
Therefore, the next time you eat oranges, don't peel off the "white threads" again. Instead, we should eat it together. Of course, if you don't like the taste of "white silk", you can soak the oranges in warm water for a few minutes to make the "white silk" softer, so that it will not affect the taste.
In conclusion, eating oranges with "white silk" is a healthier choice. In this way, we can better consume flavonoids and enhance the body's antioxidant capacity and immunity. At the same time, it can also prevent the occurrence of chronic diseases and improve cardiovascular health. So let's eat more flavonoid-rich fruits and vegetables in our daily lives!