Physical health is essential for everyone, especially middle-aged and elderly people. In winter, due to the cold weather and large temperature differences, cardiovascular and cerebrovascular problems often become a challenge for middle-aged and elderly people. In addition to keeping warm and exercising properly, diet is also very important. Onions, as a common ingredient, are rich in natural "prostaglandin A", which is believed to help soften blood vessels and lower blood pressure. In this article, we'll focus on the health benefits of onions and their rich prostaglandin A, while sharing a simple and nutritious recipe for stir-fried seafood mushrooms with onions. Let's explore the natural "prostaglandins" around us and bring our health one step closer.
Onions are a common and inexpensive vegetable, but they are very nutritious. Onions are rich in nutrients such as vitamin C, folic acid, potassium, and zinc. Among them, "prostaglandin A" is a unique component of onion, which is widely believed to have a positive effect on blood vessel softening and lowering blood pressure. Each medium-sized onion contains about 025mg of prostaglandin A, which also explains why some experts remind middle-aged and elderly people to eat more onions.
In addition, onions also have appetizing and refreshing, cold-resistant and sterilizing effects, especially suitable for winter consumption. Winter is the season of high incidence of cardiovascular and cerebrovascular problems, middle-aged and elderly people can fry more onions at home, which can not only maintain good health, but also increase appetite and add warmth to the cold winter day.
Stir-fried seafood mushrooms with onions are a simple yet delicious home-cooked dish. Here are the steps for the dish:
1.Ingredients: 1 onion, 1 bag of seafood mushrooms, garlic, shallots, oyster sauce, light soy sauce, sugar, salt, chicken essence, sesame oil, starch, black pepper.
2. Seafood mushroom treatment: Cut off the roots of seafood mushrooms and wash them with water.
3. Onion treatment: Peel the onion and cut it into shreds.
4.To prepare the sauce: Stir the oyster sauce, light soy sauce, sesame oil, starch, sugar, chicken essence and an appropriate amount of water for later use.
5.Stir-frying process: Pour oil into a hot pan, add the onion and stir-fry for one minute, stir-fry until fragrant and stir-fry until the onion is slightly transparent. Then, pour in the seafood mushrooms and continue to stir-fry.
6.Add the sauce: In the sautéed onion and seafood mushrooms, add the minced garlic and sauté until fragrant. Then, pour in the prepared sauce and cook until the soup is slightly thick, then turn off the heat. Finally, sprinkle with chopped green onions.
This fried seafood mushroom with onion is not only delicious and fragrant, but also nutritious. For middle-aged and elderly people, stir-frying this dish can increase the chance of intake of "prostaglandin A", which helps to soften blood vessels and maintain cardiovascular health.
1.Cutting onions no longer makes us cry: Onions often cause a pungent odor when cut and make our eyes watery. To avoid this problem, we can cut the onion in half before cutting it and soak it in warm water for a while;Or refrigerate the onion for 5-10 minutes before cutting. When cutting onions, you can dip some water on the knife surface, which will also help reduce irritation.
2.Increase the warming effect: The temperature is low in winter, so you can add some black pepper or black peppercorns when stir-frying onions to enhance the warming effect of the dish. In addition, black pepper goes well with onions and mushrooms. Of course, if you don't like the taste of black pepper, you can also choose not to add it.
Onions are rich in "prostaglandin A", which is believed to be beneficial for softening blood vessels and lowering blood pressure. In winter, middle-aged and elderly people can further promote vascular health by increasing their intake of onions while keeping warm and exercising. Stir-fried seafood and mushrooms with onions is a simple and delicious dish, which can not only increase the chance of intake of "prostaglandin A", but also improve appetite and meet the needs of middle-aged and elderly people for good taste.
Diet plays an important role in maintaining good health, and it is also a pleasant way to live. By understanding and making good use of the natural ingredients around us, we can stay healthy and enjoy delicious food through our diet. Let's eat more onions on cold winter days to add points to our health!At the same time, we also look forward to everyone paying attention to the market foraging and bringing you more food recipes and life tips every day, so as to make life more colorful.