As we age, nutrients are gradually lost and signs of aging begin to appear. So, forMiddle-aged and elderlyCrowd, goodWellnessand nutritional supplementation is very important. Among them, selenium is known as the "master of selenium supplementation", with:Anti-agingThe magic effect. The large number of centenarians in Changshou Village in Hebei Province is related to the high content of selenium in the soil, drinking water and food in the area where they live. Selenium is one of the essential trace elements in the human body, rightHealthThe important role of the company cannot be ignored. It is called the "element of longevity", the "fire of life", and it is usHealthThe guardians are closely related to longevity. Therefore, it is recommendedMiddle-aged and elderlyPeople should consume more selenium-rich foods at least twice a weekAnti-agingIt is aimed at being young and young.
In addition, selenium can also enhance physical fitnessBoosts immunityto make our body and mind moreHealth。Compared to supplementsHealth supplements, passedDaily dietThe effect is even more pronounced when eating foods rich in selenium. Next, we will introduce several common foods high in selenium and their recommended ways to consume them, helpingMiddle-aged and elderlyPeople better supplement seleniumAnti-agingAnd stay youngHealth
NutsAs a common dried fruit, it is loved by the public. Not only because of its deliciousness, but also because it is rich in selenium, which is good for the human bodyHealthIt has a very good protective effect. Among them,Cashew nutsIt is rich in seleniumNutsper 100 gramsCashew nutscontains 34 micrograms of selenium.
In order to get enough selenium, it is recommended:Middle-aged and elderlyPeople eat selenium-rich foods at least twice a week, among which they can chooseCashew nutsAs one of them. The recommended way to consume is to willCashew nutswithCeleryShrimpStir-fry together. This dish has a bright color and a refreshing taste, making it perfect for wine and wine. The preparation of the ingredients includes 1 stickCelery, in moderationCashew nutsShrimp, ginger, green onion and 1 pcRed peppers。Here's how:
1. Wash the fresh shrimp and marinate for a while, add an appropriate amount of cooking wine, salt and light soy sauce.
2. Prepare 1 celery, remove the stems and cut into thin slices for later use.
3.willCashew nutsRinse in water and set aside. willRed peppersCut and remove the seeds and cut into strips for later use.
4. Add an appropriate amount of oil to the pot, stir-fry the shrimp, and pick up the shrimp until the color turns red.
5.Leave some oil in the pan and sauté the ginger and green onion until fragrantCeleryStir-fry over high heat and addCashew nutsStir-fry evenly.
6.Add salt to taste, continue stir-frying and add the previously boiledShrimpStir-fry evenly.
7. Add an appropriate amount of water and simmer for a while, and add a little chicken essence after the ingredients are cooked.
Shiitake mushroomsAs a special mushroom food, it is not only nutritious, but also rich in selenium. per 100 gramsShiitake mushroomscontains 214 mcg of selenium. Therefore,Shiitake mushroomsCan be used as:Middle-aged and elderlyIt is one of the important foods for people to supplement with selenium.
Stuffed meatShiitake mushroomsIt is a delicious and delicious dish that not only replenishes selenium, but also enriches itProteinswithVitaminsMiddle-aged and elderlyPeople have a choiceShiitake mushroomswithPorkAs the main ingredient, follow the steps below to make it.
1.Prepare the appropriate amountShiitake mushroomswithPorkFilling. Shiitake mushroomsYou can choose fresh or driedShiitake mushroomsSoak soft slices and set aside. PorkStuffing can be chosenLean meatorPork belly, choose to chop or grind the meat according to personal taste.
2.willShiitake mushroomsAfter soaking until soft, cut off the stems, scrape off the black skin on the surface with a knife, and then cut the slicedMinced meatFill inShiitake mushroomsMiddle.
3. Steam the stuffed shiitake mushrooms in a steamer for 5-8 minutes until the meat is cooked thoroughly.
4.You can add the right amount of seasonings according to your personal taste, such as salt, soy sauce, etcCooking wine, pepper, etc. to taste.
This stuffed meatShiitake mushroomsNot only can it replenish selenium, but it can also provide abundant seleniumProteinswithVitamins, nutritionally balanced, suitableMiddle-aged and elderlyHuman consumption.
Summary: Selenium-rich food pairsMiddle-aged and elderlyHumanHealthVery important. Cashew nutswithShiitake mushroomsAs two common foods, they are rich in selenium and can be a good choice for selenium supplementation. The recommended way to consume is:Cashew nutsCan be used withCeleryShrimpStir-fry together to make a dish that is full of color and flavor;Shiitake mushroomsIt can be stuffed with meat and made into delicious dishes. By consuming foods rich in selenium,Middle-aged and elderlyPeople can effectively supplement selenium to delay aging and maintain youthfulnessHealth