In recent years, the prevalence of hypertension in China has been increasing year by year, which not only brings a serious health threat to the elderly population, but also makes more people fall into the trouble of disease.
According to medical experts, the number of people with hypertension in China has reached 2At 4.5 billion, this is a huge number that we can't help but be shocked.
In the face of such a severe situation, it is important to raise public awareness of the dangers of hypertension and enhance the awareness of long-term effective management of blood pressure.
We must recognize that high blood pressure is not just a problem of elevated blood pressure, it can also lead to various serious complications such as heart disease, cerebrovascular disease, kidney disease, etc.
Therefore, timely detection and ** high blood pressure is essential to maintain our physical health.
1.Brain problems: High blood pressure can cause blood vessels in the brain to rupture or block, leading to stroke, transient ischemic attack and other diseases. These diseases can lead to paralysis, aphasia, coma, and even death.
2.Heart problems: High blood pressure increases the burden on the heart, forcing it to work harder. This can lead to problems such as heart muscle hypertrophy, heart valve problems, heart failure, etc.
3.Kidney problems: Long-term high blood pressure can cause damage to the kidneys, leading to kidney failure. In severe cases, dialysis or kidney transplantation may be required.
4.Eye problems: High blood pressure can also cause damage to the eyes, including retinopathy, blurred vision, blindness, and more.
The statement that people with high blood pressure should not consume leeks is not entirely true. Although leeks contain a certain amount of sodium, excessive intake may have a negative impact on the condition of patients with high blood pressure, but the sodium content in leeks is not particularly high, and the dietary fiber, vitamins and other nutrients in it are also beneficial to health.
Therefore, people with high blood pressure can consume leeks in moderation, but they need to pay attention to the following:
1.Control intake: Patients with high blood pressure need to pay attention to controlling their intake when eating leeks and do not overeat them, so as not to affect blood pressure control.
2.Cooking method: When cooking leeks, it is recommended to use low-salt and low-oil cooking methods, such as stir-frying, boiling, etc., and avoid adding too much salt and oil.
3.Pair with other ingredients: Leeks can be eaten with other low-sodium, high-potassium ingredients, such as tofu, eggs, chicken, etc., to balance nutritional intake.
4.Pay attention to your physical condition: If your blood pressure is unstable or unwell after eating leeks, it is recommended to stop eating them and seek medical attention in time.
The first is pickled foods. A large amount of salt is added to preserved foods during the production process, and excessive intake will lead to an increase in the sodium content in the body, which in turn will cause water and sodium retention, which will aggravate the condition of patients with high blood pressure. Therefore, patients with high blood pressure should try to eat less pickled foods in their diet, such as pickled vegetables and cured meats.
The second is a high-calorie vegetarian diet. Some high-calorie vegetarian foods, such as french fries, fritters, etc., do not contain high fat, but excessive calorie intake can lead to weight gain, increase the burden on the heart, and then cause an increase in blood pressure. Therefore, patients with hypertension should limit their high-calorie vegetarian intake in their diet.
The third is spicy food. Spicy foods such as chili peppers and peppercorns, although they can stimulate the taste buds and increase appetite, for patients with high blood pressure, too much spicy food can stimulate blood vessels and cause blood pressure fluctuations. Therefore, patients with high blood pressure should try to eat less spicy foods in their diet.
The fourth is beverages that contain caffeine. Caffeine is a central nervous system stimulant, and excessive intake can cause a rapid heartbeat and increased blood pressure. Therefore, patients with high blood pressure should control the intake of beverages containing caffeine in their diet, such as coffee and tea.
First: celery.
Celery is a fiber-rich vegetable, but it is also rich in trace elements such as potassium and magnesium, which help lower blood pressure. In addition, the apigenin in celery also helps to dilate blood vessels and lower blood pressure. When cooking, celery can be chopped and added to other dishes, or used to make soups.
The second: bananas.
Bananas are potassium-rich fruits that can help the body eliminate excess sodium, which can lower blood pressure. In addition, bananas are also rich in nutrients such as vitamin C and B6, which can help improve cardiovascular health. It is recommended to consume 1-2 bananas per day.
The third type: oats.
Oats are a low-sugar, high-nutrient cereal rich in dietary fiber and trace elements, which help lower blood pressure. In addition, the -glucan in oats also helps lower cholesterol and blood sugar, which improves cardiovascular health. Oatmeal is recommended as a breakfast or afternoon tea food.
Fourth: kelp.
Kelp is a seaweed food rich in iodine and potassium, which helps lower blood pressure. In addition, kelp is also rich in dietary fiber and multivitamins, which can help improve cardiovascular health. It is recommended to add kombu to soups or stews and eat them.