New Year's Day is healthy
The prevalence of hypertension in China is increasing year by year, which not only has a serious impact on the health of the elderly, but also shows an increasingly younger trend, bringing health threats to more people.
According to medical experts, the number of people with hypertension in China is about 24.5 billion, the prevalence rate is high, but the control rate is not ideal. In the face of such a large population of hypertensive patients and potential patients, it is important to raise public awareness of the dangers of hypertension and enhance the awareness of long-term effective management of blood pressure.
In the absence of antihypertensive drugs, hypertension is diagnosed if the office blood pressure is measured three times on the same day, and a blood pressure of 140 to 90 mmHg is diagnosed. As one of the most important risk factors for cardiovascular diseases, hypertension can lead to damage to target organs such as the heart, brain, and kidneys, and cause coronary heart disease, heart failure, cerebral hemorrhage, kidney failure and other diseases.
According to the China Chronic Disease and Risk Factors Surveillance Survey (CCDRFS), in 2018, the awareness, and control rates of hypertension in 18-year-olds in China were respectively. 9% and 110%。These data show that the prevention and treatment of hypertension in China is still facing great challenges.
Especially in many young and middle-aged people, because many hypertensive patients have no symptoms in the early stage, not only have their blood pressure never been monitored, but even have related cardio-cerebral and renal complications caused by hypertension without knowing it, which often leads to more serious consequences and even threatens life.
Therefore, we need to strengthen the public's awareness of the dangers of hypertension and raise the awareness of long-term effective management of hypertension. At the same time, it is also necessary to strengthen publicity and education for young and middle-aged people, so that they can understand the dangers of hypertension and how to prevent it.
In addition, it is also necessary to strengthen the construction of the health care system, improve the diagnosis and treatment level and service quality of primary medical institutions, and provide better management services for patients with hypertension.
Only in this way can we effectively control the prevalence and harm of hypertension and protect the health and life safety of the broad masses of the people.
Hypertension is a common chronic disease that can be classified differently according to different criteria. In general, hypertension can be divided into the following four stages:1.Normal blood pressure:When a person's systolic blood pressure is less than 120 millimeters of mercury (mmHg) and diastolic blood pressure is less than 80 mm Hg, this stage of blood pressure is considered the ideal blood pressure range. This state of blood pressure is very beneficial for body function and health and needs to be maintained.
2.Prehypertension:At this stage, the blood pressure is already above the normal range, but it is not yet high blood pressure. Specifically, systolic blood pressure is between 120 and 139 mm Hg or diastolic blood pressure is between 80 and 89 mm Hg. Although the blood pressure at this stage is only slightly above the normal range, if it is not controlled, it is easy to progress to hypertension.
Therefore, measures need to be taken to control blood pressure at this stage to prevent the occurrence of hypertension.
3.Grade 1 hypertension:When the systolic blood pressure is between 140 and 159 mm Hg or the diastolic blood pressure is between 90 and 99 mm Hg, the blood pressure at this stage is beyond the normal range, but it does not meet the criteria for secondary hypertension.
Although the blood pressure at this stage has exceeded the normal range, it has not caused much impact on physical health. Therefore, measures are needed to control blood pressure at this stage to prevent the occurrence of cardiovascular disease.
4.Grade 2 hypertension:When systolic blood pressure is greater than or equal to 160 mm Hg or diastolic blood pressure is greater than or equal to 100 mm Hg, the blood pressure at this stage has exceeded the normal range, and timely measures are needed to control blood pressure. Blood pressure at this stage has already had a great impact on physical health, and if measures are not taken to control blood pressure in time, it can easily lead to the occurrence of cardiovascular diseases.
The above four stages are the common classification criteria for hypertension. For patients with hypertension at every stage, timely measures are needed to control blood pressure to prevent the occurrence of cardiovascular disease. At the same time, patients with hypertension at different stages also need to take different measures to control blood pressure. 
High blood pressure is a common chronic condition, and it may not cause immediate noticeable symptoms, but long-term high blood pressure can cause serious damage to the body. High blood pressure can cause four major complications, which are issues that we must take seriously.
First, high blood pressure can lead to heart disease. Long-term high blood pressure can put more pressure on the heart, causing the heart to constantly pump blood to maintain normal blood circulation. This can lead to problems such as heart muscle hypertrophy, heart valve damage, and eventually heart failure.
Second, high blood pressure may lead to cerebrovascular disease. High blood pressure will reduce the elasticity of cerebral blood vessels, making blood vessels easy to rupture or blockage, which will lead to cerebral infarction, cerebral hemorrhage and other cerebrovascular diseases. These disorders can lead to serious consequences such as paralysis and aphasia.
Again, high blood pressure can lead to kidney disease. Long-term high blood pressure can cause damage to the kidneys, causing kidney function to decline, which can eventually lead to kidney failure. High blood pressure may also cause renal arteriosclerosis, leading to kidney ischemia and hypoxia, which further aggravates kidney damage.
Finally, high blood pressure can lead to eye diseases. High blood pressure increases the pressure on the blood vessels in the eye, which can lead to retinopathy, vision loss, and other problems. Severe high blood pressure can also cause retinal detachment, leading to blindness.
Therefore, we must take the problem of hypertension seriously and take effective measures in time to avoid the occurrence of these complications. At the same time, we should also pay attention to the adjustment of diet and exercise, maintain a healthy lifestyle, and prevent the occurrence of high blood pressure.
Leeks, a common green vegetable, are loved by many people because of their low fat, low calorie, and high dietary fiber. However, why do some people think that people with high blood pressure should not eat leeks?
The main reason for this statement is that leeks have a certain irritating properties, and after eating leeks, some people may feel gastrointestinal discomfort, which may have an impact on cardiovascular status.
Leeks do contain a certain amount of irritating oils, and if you consume too much, it is not easy to cause gastrointestinal discomfort. Moreover, the sodium in leeks is also a factor in the increase in blood pressure, and high sodium intake is recognized as a risk factor for high blood pressure. Therefore, for patients with high blood pressure, it is necessary to control the intake of leeks in moderation to avoid consuming too much sodium at one time.
In fact, the high dietary fiber of leeks can effectively delay the absorption of sugar in food, help lower blood sugar, control energy metabolism, thereby enhancing satiety and avoiding constipation. In addition, it can also help people reduce the risk of cardiovascular and cerebrovascular diseases. Overall, although the effect of leeks on blood pressure is not due to its pungent irritation, but due to the sodium element in it, it is okay for people with high blood pressure to consume leeks in moderation. The key is to control your intake and avoid excessive sodium intake.
Fennel
In order to maintain the stability of blood pressure, diet is a very important factor. When choosing a vegetarian diet, fennel is an ingredient that requires special attention. Fennel is rich in sodium salts, which can lead to an increase in blood pressure. Therefore, reducing your fennel intake is a wise option for those looking to control their blood pressure. However, this does not mean avoiding fennel altogether, and in some cases, moderate fennel intake may not have much of an effect on blood pressure.
However, for those who already have high blood pressure or cardiovascular disease, it is very important to reduce their fennel intake.
Dried bean skewers.
Dried bean skewers are also one of the vegetarian foods to avoid. Dried bean skewers are one of the common street snacks, it is made from beans, contains high protein and carbohydrates, and after simple pickling, it tastes delicious, but it is not suitable for people with high blood pressure to eat regularly.
This is because the sodium content in dried bean products is high, and blood pressure is more sensitive to sodium intake.
Potato.
Potatoes are also one of the vegetarian foods that need to be reduced in intake. Potatoes are a very popular vegetarian diet, but it contains a lot of starch that is broken down into glucose during digestion, which in turn leads to a rise in blood sugar.
Elevated glucose levels can stimulate the secretion of insulin, which has a strong ability to promote cellular uptake of glucose, which in turn leads to an increase in blood pressure. In addition, potatoes themselves are also high in sodium, and consuming too much sodium can lead to an increase in blood pressure.
Pickles
Pickles contain a lot of salt, which is one of the main causes of increased blood pressure. Consuming too much salt can trap water in the body, leading to an increase in blood volume, which can trigger an increase in blood pressure. Reducing salt intake is key to keeping blood pressure stable. Secondly, sodium ions in pickles also have a negative effect on blood pressure. Sodium ions are the main component of salt, which binds to water in the body, causing water retention, which in turn leads to an increase in blood pressure. Reducing sodium intake is also an important measure to keep blood pressure stable.
Other ingredients in pickles may also have an effect on blood pressure. For example, pickles contain a lot of nitrites. This substance is converted into nitrosamines, which are strong carcinogens. Long-term consumption of pickles may increase the risk of cancer and pose a threat to health.
If you want to control your blood pressure, 10 tips to keep in mind are good for your blood vessels.
With the accelerated pace of life, hypertension has become a common chronic disease. In order to maintain the health of blood vessels, we need to take some effective measures to regulate blood pressure. Here are 10 tips to help lower blood pressure and promote healthy blood vessels.
1.Maintain a moderate amount of exercise:Regular moderate aerobic exercise, such as walking, jogging, swimming, etc., can help strengthen the heart and lungs, promote blood circulation, and thus lower blood pressure.
2.Eat a balanced diet:Maintain a balanced diet with moderate amounts of protein, fat, carbohydrates, vitamins and minerals. Reduce salt intake and eat more foods rich in trace elements such as potassium, magnesium, and calcium, such as green leafy vegetables, legumes, nuts, etc.
3.Weight control:Maintain an appropriate weight range and avoid obesity. Obesity increases the burden on the heart, which in turn leads to an increase in blood pressure.
4.Quit smoking and limit alcohol:Both smoking and excessive alcohol consumption can negatively affect vascular health, leading to an increase in blood pressure. Quitting smoking and limiting alcohol is an important measure to keep blood pressure stable.
5.Get enough sleep:Getting enough sleep can help reduce stress and stabilize blood pressure.
6.Relax:Learn to regulate your emotions and avoid excessive tension and anxiety. Maintaining a good state of mind can help keep blood pressure stable.
7.Regular testing:Check your blood pressure regularly to see how well your blood pressure is. If high blood pressure is found, take timely measures to regulate it.
8.Rational use of drugs:Use antihypertensive drugs rationally on the advice of your doctor. Do not discontinue the drug or change the dose at will, so as not to affect the stability of blood pressure.
9.Regular work and rest:Maintain a regular routine and avoid staying up late and overexertion. Overexertion increases the burden on the heart, which in turn leads to an increase in blood pressure.
10.Seek professional help:If your blood pressure is persistently high or you experience other uncomfortable symptoms, seek medical help from a medical professional. Your doctor will develop a personalized plan to help you manage your blood pressure and maintain the health of your blood vessels.
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