Health for All says
Vitamins are essential nutrients that the body needs, and they are involved in the growth and metabolism of the human body. However, when the body is deficient in a certain vitamin, the body will send out some "warning signs" to prompt us to replenish the missing vitamin in time. Based on the theory of traditional Chinese medicine, combined with ancient and modern prescriptions, this article will introduce the body's early warning signs and corresponding supplementation methods when the human body is deficient in vitamins, in order to improve people's awareness of vitamins and health awareness.
1. Drying.
* It is the first barrier on the outside of the human body, and it undertakes the important function of protecting internal organs and tissues. When the human body is deficient in vitamin A, it will become dry and rough, and it is prone to problems such as angular cheilitis and rotten corners of the mouth. At this point, we can improve the dryness by consuming some foods rich in vitamin A. For example, foods such as carrots, spinach, eggs, etc., are good for vitamin A**.
2. Tongue ulcers.
Tongue sores are one of the common oral problems for many people. If you have a tongue ulcer, it is likely that your body is deficient in vitamin B2. Vitamin B2 not only promotes the normal metabolism of the body's cells, but also supports good oral health. It is recommended to consume foods rich in vitamin B2 such as beef, yeast, and Songhua eggs, which can help improve tongue ulcers.
3. Crazy and restless.
Sometimes we find ourselves nervous and restless, which may be due to a lack of vitamin B6. Vitamin B6 is involved in the synthesis and metabolism of a variety of neurotransmitters and is essential for maintaining the normal function of the nervous system. Eating foods rich in vitamin B6, such as fish, nuts and whole grains, can help calm the nerves and relieve anxiety.
4. Night blindness.
Night blindness is a symptom of significant loss of vision in a dimly lit environment. This is most likely due to a lack of vitamin A. Vitamin A is a key substance for maintaining night vision, which can promote the synthesis of pigments in the retina and enhance visual sensitivity. By increasing the intake of vitamin A-rich foods such as pork liver, egg yolk and spinach, it is effective in improving the symptoms of night blindness.
Fifth, susceptible to colds.
The immune system is an important line of defense to protect the body from external pathogens. When the human body is deficient in vitamin C, immunity will be affected to a certain extent, and it is easy to catch a cold. Vitamin C not only boosts immune function, but also helps with antioxidant and wound healing. It is recommended to eat more foods rich in vitamin C, such as citrus fruits, red peppers, and strawberries, to boost immunity.
6. Hair loss. Hair loss is a problem that many people experience. When the body is deficient in vitamin E, hair becomes dry and brittle, and it falls out easily. Vitamin E is an important antioxidant that supports healthy hair and scalp. Moderate supplementation with foods rich in vitamin E, such as nuts, eel, and olive oil, can help improve hair loss.
Conclusion: Vitamins play an integral role in human health. When the body is deficient in a certain vitamin, the body will alert us through some obvious "warning signs". By eating foods rich in vitamins, you can effectively improve your body's discomfort and maintain good health. However, when supplementing vitamins, we should choose the method and dosage of vitamin supplementation reasonably according to our actual situation and the advice of professional doctors, so as to avoid discomfort caused by excessive intake. Maintaining a balanced diet and increasing your vitamin intake are important for maintaining good health and preventing disease.
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References: 1Zhang Xiangnan, Don't, Huang Hong. Research progress of vitamin A in immune regulation[J].Chinese Journal of Immunology, 2015, 31(5): 771-775