Health for All says
In today's fast-paced life, factors such as unreasonable diet, high work pressure, and lifestyle changes have led to insufficient vitamin intake. Vitamins play a vital role in the proper functioning of the human body, not only providing energy but also participating in many biochemical reactions. As a result, a lack of vitamins can lead to a series of bodily "signals" through which we can tell if we are deficient in key vitamins. This article will combine ancient and modern prescriptions from the perspective of traditional Chinese medicine to provide you with these body "signals" in order to better maintain your health.
1.Lack of vitamin C signals.
Vitamin C deficiency can lead to an increase in the fragility of blood vessels, bleeding gums, small bleeding spots under the skin, etc., because vitamin C can enhance the toughness of blood vessel walls. In addition, vitamin C also fights free radical damage and helps improve immunity. According to the records of the Yellow Emperor's Neijing, citrus fruits such as oranges and lemons, as well as fresh vegetables, are rich in vitamin C, which can be consumed in moderation to enhance the body's vitamin C reserves.
2.Lack of vitamin D signals.
Vitamin D is very important for the body's bone development and immune function. In the case of vitamin D deficiency, the human body will experience symptoms such as osteoporosis, muscle weakness, and susceptibility to infections. According to the theory of traditional Chinese medicine, the sun with strong yang energy can produce vitamin D, so proper outdoor activities and exposure to sunlight can help the body synthesize vitamin D. If you don't have enough sunlight, you can consume foods rich in vitamin D, such as cod liver oil, egg yolks, dairy products, etc.
3.Lack of vitamin B1 signaling.
Vitamin B1 plays an important role in the body's metabolism, it is able to promote the normal metabolism of fats and carbohydrates, and maintain the normal function of the nervous system. Vitamin B1 deficiency can lead to symptoms such as mental fatigue, loss of appetite, and diarrhea. "Treatise on Typhoid Fever and Miscellaneous Diseases" records the methods of diseases caused by vitamin B1 deficiency, such as taking pepper water and cinnamon water, etc., which can effectively replenish vitamin B1 in the body.
4.Lack of vitamin E signals.
Vitamin E is an antioxidant that can prevent the production of free radicals, so it is very important for delaying aging and protecting the cardiovascular and cerebrovascular system. When the human body is deficient in vitamin E, symptoms such as dryness, muscle weakness, and aging will occur. In traditional Chinese medicine, foods such as persimmons, walnuts, peanuts, and spinach are rich in vitamin E, and vitamin E can be supplemented by eating these foods.
In summary, vitamins play a vital role in maintaining the normal functioning of the human body, and vitamin deficiencies can lead to a series of body "signals" that we need to replenish in time. In our usual diet, we should mix a variety of foods reasonably, especially fresh vegetables, fruits and nuts, to ensure that the body can get enough vitamins. In addition, proper outdoor activities and reasonable sun exposure are also important ways to maintain vitamin D. Through these methods, we can better maintain our health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Health Commission of the Republic of China. (2018).Nutrient Reference Intakes (2013 Edition).Health Press.