Introduction: Time flies, and in a blink of an eye, youth is about to pass. There is an old saying that "beauty is not skin but bone". True beauty can conquer everyone with a good face and external elegance.I have a colleague next to me, and many of my friends like her very much, not only because of her appearance, but also because of her appearance.
While chatting with her, I asked her for practical tips, and she told me quietlyShe can guarantee that she has only done three things like this.
She sent me a picture from two years ago, and it was basically the same person as she is now, and it surprised me to know what three things she actually was.
A good diet plays a key role in preventing obesity. Eating small and frequent meals can greatly reduce the pressure of digestion and absorption at a certain level. Therefore, in terms of dietary collocation, we must pay attention to eating slowly and chew the food as thoroughly as possible, so as to better accelerate digestion and absorption.
Many people like to lie on the sofa and look at their mobile phones after a meal, thinking that it promotes digestion, which is actually not correct.
The way for colleagues to stay healthy is to exercise after meals as much as possible. It promotes digestion and helps to maintain the body's nutrient abundance.
A colleague told me that, on average, an hour of training can ignite about 400 calories. If you can sustain it for a month, you can lose at least 4-5 pounds of meat.
She also told me that she usually likes to dance, jog and do some home gym exercises, but these three things maintain the mystery of exercise and make her want to keep exercising.
She taught me a set of simple crunch movements on the spot, and asked me to go home and try it.
The specific action essentials are as follows:
1. Crunch stretching. As shown in the figure, a set of 20 times, perseverance 1 2 sets can be.
Pay attention to the abdominal cavity, it is very reasonable for friends with thick belly, and the actual effect can be seen in two weeks. Compare and analyze the actual effect for yourself.
2. Stand up and stretch. As shown in the figure, a set of 25 times, perseverance 2 to 3 sets will do.
This set of movements is relatively simple, but remember to straighten your back, stretch by the strength of your arms, the fat on your arms is visibly contracted, and you look good in suspenders in summer! 3. Lifting and stretching. As shown in the figure, a set of 20 times, perseverance 1 2 sets can be.
This group of sports will be a little more strenuous, but for the consumption of body fat throughout the body, it can be well shaped, so that the limbs are more and more even. The more difficult leg muscles can be effectively reduced.
She also recommended to me a lazy black technology - a tensile machine. It is said that it can be used with a lot of home exercises, so that I can quickly grasp the essentials of movements, and it can also increase the speed of fat burning. This tensile machine is a fitness machine made of four-tube material, with strong tensile resistance and strong resilience.
Under the condition of ensuring safety, it can greatly assist in increasing the amount of body fat used.
49.9 yuan can be at home**.
You can buy it for the price of a cup of milk tea, and there are many kinds of beautiful colors, I chose blue and purple, which is quite beautiful.
Now there is also a gift package of yoga mat + tensioner, the original price is more than 130, and now it is only 49$9! ）
Click the link below to buy it!