Modern society is fast-paced, and high-stress living conditions pervade everyone's daily life. Most people are busy with work and taking time out of their lives. Forced to study and work pressure, neglect of their physical condition. Seven days a week, work time occupies 5-6 days, weekends want to take time to go out to play will also feel tired, most people are in the room to lie in the room for a day to play mobile phones, play games, stay up late at night, sleep until noon the next day, work and rest is very bad. The eyes are also non-stop, the first thing to open the eyes is to turn on the mobile phone, and the stimulation of the light to the eyes will also cause eye discomfort.
I don't know if you will have a state where you will feel blackened and dizzy in front of your eyes after standing up and playing with your mobile phone for a long time?You may also notice that your body is slightly tilted downward, and you can't support your body to stand up, so you need to sit down for a while before you can stand up. So why is this phenomenon?What's wrong with the eyes?
Lying down and playing with our phones for a long time, our bodies are in a relatively static state. Blood can accumulate on the surface of our body, causing blood pressure to drop. When you get up suddenly, the body has not reacted immediately, and the blood cannot reach the brain quickly, resulting in insufficient oxygen supply, which causes a feeling of blackness and dizziness in front of your eyes. Generally, it does not last long, and it will be effective in about 15 seconds.
In addition to this, staring at a screen for a long time can also cause a certain burden on the eyes. Screen radiation, prolonged fixation, eye fatigue and other causes can cause eye strain, dry eyes, astringent eyes, and even dry eyes gradually.
So what can I do to prevent this?The first is to avoid staying in the same position for long periods of time. It is advisable to get up every once in a while and move your body, either by doing simple stretches or walking. This promotes blood circulation and reduces the accumulation of blood on the surface of the body, thus preventing darkening and dizziness in front of the eyes.
Arrange your game time and rest time wisely. Over-indulging in games is not only bad for your eyes, but also bad for your health. You should also pay attention to protecting your eyesight during the game, and you can adjust the brightness and contrast of the screen to reduce irritation to your eyes. At the same time, it is also necessary to pay attention to eye hygiene, have regular eye examinations, and selectively use eye care products.