American ginseng, according to traditional Chinese medicine, belongs to the same category as ginseng, and has the effects of nourishing qi, detoxifying and nourishing the skin, clearing away heat and generating energy. Clinically, American ginseng is often used for the prevention of menstrual weakness in pregnant women or menstrual blood, and is a high-grade health care product suitable for middle-aged and elderly people and most men and women.
The oxidation mechanism and special medicinal value of American ginseng make it have the effects of strengthening the spleen and stomach, nourishing qi and blood, detoxifying and nourishing the kidney, and delaying aging. In order to better exert the medicinal effects of American ginseng, people often use it in combination with other Chinese medicines.
Through the oxidation and transport mechanism of the body's organs, the combination of Western Chinese medicine and other traditional Chinese medicine can exert an excellent tonic effect, so that the body's organs can be fully nourished.
1.Saponins: American ginseng saponins are one of the most important active ingredients in American ginseng. A number of studies have shown that American ginseng saponins have a variety of biological activities such as anti-fatigue, anti-aging, anti-cancer, and immunomodulation.
2.Polysaccharides: American ginseng polysaccharides are an important dietary fiber that helps improve immunity, regulate blood sugar, and improve intestinal health.
3.Amino acids: American ginseng contains a variety of essential amino acids, such as arginine, lysine, methionine, etc., which play a vital role in maintaining the normal physiological functions of the human body.
4.Trace elements: American ginseng is rich in trace elements, such as calcium, magnesium, iron, zinc, etc., which play an important role in maintaining the normal physiological function and growth metabolism of the human body.
5.Volatile oil: American ginseng contains a variety of volatile oil components, which have antibacterial, anti-inflammatory, and antioxidant effects, which are beneficial to human health.
1.Enhance immunity: The saponins contained in American ginseng have immunomodulatory effects, which can help improve the body's immunity and prevent diseases.
2.Improve cardiovascular and cerebrovascular health: A variety of ingredients in American ginseng can dilate blood vessels, enhance cardiac contractility, help reduce blood pressure and regulate blood lipids, and prevent cardiovascular and cerebrovascular diseases.
3.Promote metabolism: A variety of saponins and flavonoids in American ginseng can promote metabolism, accelerate the excretion of body waste, help ** and improve gastrointestinal function.
4.Relieves fatigue: The saponin components in American ginseng can increase physical strength and endurance, reduce fatigue, and make people energetic.
5.Improves sleep: The active ingredients in American ginseng can regulate the excitability of the nervous system and help improve sleep quality.
6.Anti-aging: The antioxidants in American ginseng can scavenge free radicals, reduce cell damage, and delay the aging process.
One of the "best partners" of American ginseng is goji berries. Goji berry is a common Chinese herbal medicine, which has the effects of nourishing yin and nourishing the kidney, nourishing the liver and brightening the eyes. Soaking Western wolfberry in water can have a synergistic effect to better protect the liver and promote liver detoxification. At the same time, wolfberry can also improve sleep quality and alleviate problems such as insomnia and dreams.
Another "** partner" of American ginseng is astragalus. Astragalus is a commonly used Chinese herbal medicine, which has the effects of replenishing qi and raising yang, diluting water and reducing swelling. Soaking Astragalus in water can enhance the body's immunity, promote the body's metabolism, improve sleep quality, relieve fatigue and other uncomfortable symptoms.
Be mindful of the amount of American ginseng. Although American ginseng is a relatively mild Chinese herbal medicine, excessive consumption can still cause a burden on the body. In general, it is recommended that the daily intake of American ginseng should not exceed 5 grams per person, and if you are a first-time person or have a weak constitution, you should start with a small amount and gradually increase the dosage.
Choose the right time to take it. In general, American ginseng should be taken in the morning on an empty stomach because this is when the body is most able to absorb nutrients. In addition, American ginseng can also be taken 30 minutes before or 30 minutes after meals to avoid food interference with the active ingredients of American ginseng.
Pay attention to the combination of American ginseng. When taking American ginseng, it is best not to mix it with other Chinese herbal medicines or drugs, so as not to have a chemical reaction or produce ***, especially do not use it with Chinese herbal medicines such as quinoa and Wuling Fat, because they are easy to produce sediment or reduce the efficacy of American ginseng. In addition, it is best to avoid spicy and greasy foods while taking American ginseng, so as not to affect the absorption and effect of American ginseng.