The battle for health
For some reason, the problem of constipation has become more severe after entering the cold winter. The method I used before seems to be useless in ...... winter
Constipation does get worse in winter than in other seasons. This has a lot to do with winter habits.
The first is the issue of dietIn order to stay warm in winter, people will consume foods that are high in calories, sugar and fat to increase energy. Things like hot pot, barbecue, and desserts are all standard in winter.
When these foods enter the body, they not only provide energy and calories, but also increase the burden on the stomach and intestines, making constipation more serious.
The second is the issue of movementThe temperature in winter is so low that it takes courage to even get up and go out, so how can you take the time to exercise?
Over time, the body becomes lazy, the food in the body does not have time to digest and metabolize, the peristalsis of the intestines continues to slow down, and the constipation problem will definitely become more serious.
Finally, there is the issue of airMost areas are heated in winter, and the indoor pair is relatively dry at first. Even when there is no heating, heating equipment is used, which causes the humidity of the air to decrease.
Living in a dry environment for a long time can dry out your body. In addition, many people drink less water in winter, which will make it dry and more difficult to drain than usual.
To relieve constipation in winter, try these methods
Increase your intake of dietary fiber
When choosing ingredients, try to choose ingredients with a relatively high dietary fiber content, such as vegetables, fruits and whole grains, which are particularly suitable.
Because foods rich in dietary fiber can accelerate intestinal peristalsis and help relieve constipation. At the very least, it won't be so difficult to have a bowel movement.
Drink plenty of water
Winter is dry, so you must develop the habit of drinking more hot water. Especially for those who are drier indoors, it is necessary to drink more water, as sufficient water can nourish the intestines and promote bowel movements.
Normally, drinking eight cups of hot water a day is standard. The first thing you do when you wake up is to drink warm water, which stimulates intestinal peristalsis. If you feel that the hot water is not delicious, then add a little honey to moisten the intestines.
Exercise in moderation
It's true that winters are cold, but that doesn't excuse you to be lazy. Constipation is a health signal sent by the body, so why can't it be taken seriously?
Originally, I ate very well in winter, but if I don't exercise properly, in addition to constipation, I may also gain weightTherefore, it is better to take time out of exercise every day, even if it is only 30 minutes, it can also promote intestinal peristalsis.
4. Avoid sitting for long periods of time
In winter, it seems that except for going to the toilet and eating, I will sit on the sofa or lie directly in bed at the rest of the time. It was too cold, I didn't want to move at all, and I really responded to the sentence "I can sit, but I will not stand".
Seriously, sitting for a long time can give the gut an illusion and make it move more slowly. So, every hour, you can stand up and exercise for a while.
Massage the abdomen
Don't let yourself be idle when you're in bed, or every day before bed. It is best to be able to massage the abdomen, as long as you stick to it every day, it will help with bowel movements.
The way of massage is very simple, just follow the direction of the navel and then massage clockwise. Each massage doesn't have to be too long, more than five minutes is fine.
Write at the end:The problem of constipation can be big or small, so you must pay attention to it!These small methods to relieve constipation are the experience of people who have come before, and they are worth trying!