Winter is a season that is easy to make people feel hot, especially in dry weather, which can easily lead to gastrointestinal problems such as constipation. In traditional Chinese medicine, there is a tea drink known as a laxative drink, which is white radish and black bean yam soup.
White radish, black beans and yams are all commonly used ingredients in traditional Chinese medicine (TCM) for health preservation, and they are believed to have the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness, and detoxifying. Combine them to make a soup, which can not only clear away heat and detoxify, but also moisturize the intestines, help with bowel movements, and relieve constipation.
Making this yin-nourishing laxative tea is also very simple. First of all, prepare the white radish, black beans and yams, wash them and cut them into pieces, put them in a pot with water, bring them to a boil, turn to low heat and cook for about 1 hour. When the soup thickens, turn off the heat and let it cool before drinking. This tea is not only refreshing, but also has a good effect on relieving internal heat, heat and constipation.
In addition to drinking this yin-nourishing laxative tea, the heat in winter also needs to be regulated by diet. Eating more light and easy-to-digest foods, such as vegetables and fruits, whole grains, etc., and avoiding overeating, can also help alleviate the symptoms of internal heat. In addition, it is also important to drink plenty of water and exercise moderately.
In short, the problem of heat and constipation in winter plagues many people, and white radish and black bean yam soup, as a tea drink that nourishes yin and laxative, can help alleviate these problems. Making some adjustments in diet and living Xi can also better improve the internal environment and allow yourself to spend a healthy and comfortable winter. I hope that everyone can pay attention to their physical health and stay away from internal heat and constipation. Reasonable Diet Action
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