In our daily life, soup is a common way of cooking, whether it is at a family dinner or in a restaurant, we can see a variety of soups.
However, opinions on the length of time it takes to make soup vary widely.
Some people believe that the longer the soup is cooked, the more nutritious the soup will be.
But is that really the case?Let's take a look at the question.
First of all, we need to understand that the purpose of making soup is to dissolve the nutrients in the ingredients in the soup so that we can ingest.
However, boiling the soup for a long time does not maximize the nutrient retention of the ingredients.
On the contrary, prolonged soup can cause some nutrients in the ingredients, such as vitamins and minerals, to be lost.
This is because during the long cooking process, some of the nutrients in the ingredients will be destroyed, resulting in a decrease in their concentration in the soup.
Secondly, prolonged cooking of the soup may also lead to an increase in the purine and fat content of the soup.
Purines are a substance found in many foods, and excessive purine intake may trigger diseases such as gout.
An increase in fat content may lead to weight gain, which can have adverse health effects.
So, what should we do with the question of the time to make the soup?
Actually, it depends on the specific purpose of the soup we make.
If our goal is to get the nutrients in the ingredients, then we should stop making the soup when the ingredients are slightly soft.
This is because at this point in time, most of the nutrients in the ingredients are already dissolved in the soup, and the purine and fat content at this time is relatively low.
If our goal is to enjoy a delicious soup, then we can limit the time to make the soup to about 1 hour.
In this time frame, the texture and taste of the ingredients are fully preserved, and the purine and fat content is not too high.
In general, the longer the soup is cooked, the better, but it needs to be reasonably controlled according to our needs and goals.
Only in this way can we enjoy delicious food while also maintaining our own health.
Therefore, when we make soup, we should not only pay attention to the length of time, but also pay attention to the correctness of the method, so that we can really get the nutrition and deliciousness we want from the soup.