On a cold winter day, a steaming bowl of broth is undoubtedly the most heart-warming food.
The delicious taste seems to penetrate the cold air and reach people's hearts.
However, the more delicious the soup, the more nitrogenous extracts such as creatinine, creatine and purines will be in it, and the excessive intake of these substances will increase the burden on our body, and long-term consumption will have certain health effects.
So, what should we make of this?
First of all, we need to understand that the deliciousness of food does not equate to its nutritional value.
Delicious soups often contain a lot of salt, oil, and purines, which are substances that the body needs to limit their intake.
Excessive salt intake increases the risk of high blood pressureExcessive intake of fats and fats increases the risk of heart diseaseExcessive intake of purines increases the risk of gout.
Therefore, we cannot eat food without moderation just because it is delicious.
Second, we need to understand that the deliciousness of food is not the only criterion of health.
Sometimes, in order to achieve delicious food, we may ignore other nutrients such as protein, vitamins and minerals. These nutrients are equally important for our health.
Therefore, when we choose food, we should take into account not only its deliciousness, but also its nutritional value.
Furthermore, we need to realize that the deliciousness of food is not the whole story of life.
Life is not only about eating, but also about work, Xi, entertainment, making friends, and so on.
We can't ignore other aspects of life just because we want to eat delicious. We need to have a holistic outlook on life, both to enjoy food and life.
Finally, we need to understand that health is more important than the deliciousness of food.
No matter how delicious the food is, you can't taste it without health;With health, even the simplest food can taste its deliciousness.
Therefore, while we pursue the deliciousness of food, we should pay more attention to our own health.
Overall, the deliciousness of the food is not absolutely good, nor is it absolutely bad.
We need to have a right view of eating, both enjoying food and paying attention to health.
Only in this way can we truly enjoy the joy that food brings us, and at the same time maintain our physical health.
So, is the fresher the soup, the better?
The answer is: not necessarily.
We need to choose the food that suits us according to our physical condition and needs, so that we can truly enjoy the pleasure of food.