SpringPeople like to drink flower tea, just like the spring sun warms the earth. The rich aroma of flower tea can dispel the cold evil accumulated in the human body, promote the growth of yang energy, and make people feel vibrant.
SummerGreen tea is the best choice. The bitter cold taste of green tea can clear heat, relieve heat, detoxify, quench thirst, and strengthen the heart, just like a spring in summer, bringing coolness and comfort to people.
AutumnGreen tea is a good companion for people. The taste of green tea is neither cold nor hot, which can eliminate residual heat in the body, restore fluids, and make people feel comfortable and calm.
Winter, black tea is the ideal drink. The sweet and warm taste of black tea is rich in protein, which can help digestion, nourish the body, make the human body strong and resist the cold winter. In the cold winter months, a cup of hot tea can not only warm up the body, but also maintain health. So, which teas are best to drink in winter?Let's explore it together.
First of all, black tea is a good product for winter health. Black tea has undergone a special production process, which has the remarkable effect of reducing blood lipids and blood pressure. The tea polysaccharides it is rich in are the key to exerting its health care effects. In addition, black tea also improves immune function and has an anticoagulant effect. In winter, drinking more black tea is beneficial to the body. When the cold of winter dries out the lips, oolong tea becomes a moisturizing drink. Oolong tea is warm, which can not only moisturize the skin and throat, but also quench thirst and eliminate accumulated heat in the body. Therefore, drinking more oolong tea in winter can effectively alleviate the discomfort caused by dryness. 
In short, drinking tea in winter should vary from person to person. Choose the right tea for yourself and make this winter warm and healthy. Today I also recommend 4 winter teas to you:
1. Mellow milk black teaIngredients required: 3 grams of high-quality black tea, 100 grams of fresh milk, 2 grams of pure saltPreparation method: 1Put the black tea into a delicate pot, add an appropriate amount of water, and slowly decoction for 5 minutes. During this period, the aroma of the tea leaves gradually penetrates into the water, creating a unique tea aroma atmosphere. 2.Strain out the black tea leaves to keep the juice pure. Meanwhile, heat the fresh milk in another pot and expect it to boil. 3.When the milk is boiling, pour it into a container with tea juice. At this time, the addition of salt makes this cup of milk black tea more delicious, stir well and enjoy. Efficacy: Every morning, infuse the body with this cup of warm milk black tea, which can not only effectively replenish qi and blood, but also strengthen the body. With its rich taste and nourishing properties, it will be your perfect companion every morning. 
2. Astragalus black teaIngredients: Astragalus: 15 grams of black tea: 3 grams Preparation method: 1Put the astragalus into a pot, add an appropriate amount of water, and cook for about 15 minutes. 2.Add the black tea and cook together for about 5 minutes, then serve. Characteristics and efficacy: Astragalus membranaceus, sweet and flat, has the effect of replenishing qi and generating yang, harmonizing the spleen and stomach, moistening the lungs and rejuvenating Jin, and expelling phlegm. It is mainly used for the treatment of weak spleen and stomach, self-perspiration and night sweats, insufficient inflation, carbuncle without ulceration, swelling and detoxification, etc. It can effectively replenish qi and strengthen the stomach, and improve the symptoms of physical weakness. Astragalus is beneficial to the central nervous system and cardiovascular system, has antihypertensive effect, and can also be diuretic, antiviral, anti-aging, anti-tumor, etc. 
3. Sugarcane black teaIngredients: 500 grams of sugarcane, 5 grams of black tea. Preparation: Peel the sugar cane, chop it and fry it with black tea. Efficacy: Clearing away heat and generating energy, **dry throat and thirst, itchy throat and cough, overeating fatty food, etc. This sugarcane black tea is an ideal health tea drink, its taste is delicious, nutritious, has the effect of clearing away heat and rejuvenating the body, and has a good relieving effect on symptoms such as dry throat and thirst, itchy throat and cough. At the same time, it can also help digest fatty food, and it is a health tea drink that is very suitable for daily drinking. 
Fourth, glutinous rice black teaWinter Stomach Warming Food Collection Glutinous rice black tea is a health drink with glutinous rice and black tea as the main ingredients. It has a unique taste, overflowing aroma, and has the effect of nourishing qi and nourishing blood, and has a good effect on improving the symptoms of physical weakness. First of all, wash the glutinous rice and put it in a pot, add an appropriate amount of water and boil. During this process, the glutinous rice will gradually become soft and glutinous, giving off a faint aroma. Next, black tea is added to the boiled glutinous rice to let the tea leaves slowly exude their aroma in the hot glutinous rice. The process is like a wonderful dance, with the tea leaves dancing in the glutinous rice, releasing a rich aroma of tea. Finally, pour the prepared glutinous rice black tea into a cup and drink. This drink has a mellow taste, aroma and a lingering aftertaste. The effect of glutinous rice black tea is mainly manifested in the nourishing qi and nourishing blood. Glutinous rice has the effect of tonifying and invigorating qi, which can improve the symptoms of weakness of the spleen and stomach. Black tea, on the other hand, has the effect of nourishing blood and has a good health care effect for female friends. Therefore, regular consumption of glutinous rice black tea can improve the symptoms of physical weakness and improve physical fitness. 
If you want to prevent the flu, black tea is the way to go. Black tea is sweet and warm, rich in protein and sugar, which can not only enhance the body's ability to resist cold, but also have the effect of removing greasy. Rinsing your mouth or making tea directly with black tea can effectively prevent the flu. At the same time, black tea is also suitable for people with poor stomach or weak body.
If you're prone to fire, green tea is a great way to get the heat down. As an unfermented tea, green tea has the property of coldness, which can clear away heat and fire, eliminate food and phlegm, and lower blood lipids. For people who smoke and drink a lot, drinking green tea in winter is a good choice.
Finally, flower tea is especially suitable for women to drink during the winter months. Like jasmine tea, magnolia tea, osmanthus tea, rose tea, etc., all have the effects of nourishing the liver and gallbladder relieving heat, clearing heat and relieving heat, strengthening the spleen and soothing the nerves. Especially for menopausal women, drinking a cup of flower tea can help soothe the mood and reduce stress. In addition, drinking flower tea before and after menstruation can also effectively relieve depression.