5,000 years of eclipse
This dish is hard to eat in winter!One laxative, two spleen, three clear lungs and phlegm, delicious in season, really freshThis ingredient is: winter bamboo shoots, which are unique to winter, and winter bamboo shoots have a unique flavor compared to spring bamboo shoots.
Eating winter bamboo shoots in winter can also be appetizing and spleen-invigorating, ** intestinal laxative, clear heat and phlegm, low fat content, high dietary fiber, strong satiety, and good fat loss effect.
In winter, winter bamboo shoots have become the darling of our table. One laxative, two spleen strengthening, three lung clearing and phlegm, this is the unique nutritional value of winter bamboo shoots. It is not only appetizing and spleen-invigorating, but also defecation. The characteristics of low fat and high fiber allow us to enjoy delicious food while also gaining health and lightness. In winter, let this delicacy accompany us to warm up for the winter.
【Stewed pork rib soup with winter bamboo shoots】
Ingredients: bamboo shoots, pork ribs, green onions, ginger. (If you have bacon, you can also add some bacon, which tastes more delicious).
1. Remove the shell of the bamboo shoots, wash and slice.
2. Wash the pork ribs in a pot under cold water, add ginger slices and blanch them together, remove and wash and set aside.
3. Put the blanched pork ribs into the stew pot first, or the rice cooker can also be stewed, add water and simmer in advance.
4. After slicing the winter bamboo shoots, boil them in a pot under cold water, boil them over high heat and continue to cook for about 10 minutes, remove them and rinse them, and soak them in cold water, so that they can better remove the bitter taste in the bamboo shoots, and taste more tender, crisp and sweet.
5. Simmer the pork ribs for about 30 minutes, then add the blanched water and boil the soaked dried bamboo shoots and shrimp to stew together.
6. Continue to simmer for 30 minutes, add a little salt and chopped green onion to taste and increase the flavor before leaving the pot.
Lily Food Talk Tips:
1. Winter bamboo shoots need to be sliced and boiled for about 10 minutes, and then taken out and soaked in cold water for about 1 hour, so that the bamboo shoots taste better.
2. Here is stewed with pork ribs, and you can also add a few pieces of bacon to make it taste more delicious.
3. It is recommended to stew for a longer time, and the ribs will be more fragrant when they are deboned.