Don't dare to wear a dark top, otherwise there will soon be a layer of "snowflakes" on your shoulders;I was "forced" to wash my hair every morning, otherwise my hair would become "shiny" in the afternoonThere are always a few favorite wigs lying in the shopping cart, trying to rely on "foreign aid" to save the precarious hair volume ......
Dandruff, itching, oily hair, hair loss, with the acceleration of the pace of life, the increase of work pressure, coupled with the unhealthy lifestyle, the embarrassing problems caused by scalp health have made more and more people extremely troubled.
Washing your hair every day, is it really clean and healthy?Let's take a look at the specific requirements for a healthy scalp – no itching, no rashes, moderate oiliness, and no dandruff.
To achieve this standard, correct cleaning and care are essential, first of all, in the selection of shampoo and hair care products, you need to choose regular manufacturers of shampoo and care products that are suitable for your scalp.
If the scalp begins to itch and dandruff after a new set of cleaning and care products, it means that it is not suitable for you and needs to be replaced.
So, how to properly shampoo and care for hair in daily life?Although the hair is small, if you zoom in on its structure, there is actually something inside. From the inside to the outside, hair is divided into the medulla, the fur cortex, and the hair cuticle, which is often referred to as the hair core and hair cuticle.
Shampoo. Comb your hair through before shampooingWet scalp and hair well with warm water;Pour an appropriate amount of shampoo into the palm of your hand, rub your hands together, spread evenly and apply to your hair and create a rich latherGently rub and massage the scalp with the fingertips, and do not use your fingernails to scratch the scalp too hard or pull the scalp with too much movementAfter the scalp is fully massaged, rub the foam along the roots to the ends of the hair, and then knead for about 1 minuteFinally, rinse off all the lather with lukewarm water from the scalp to the ends of the hair, and wash off any remaining foam from the scalp and hair.
The key to washing your hair is to wash your hair at the right temperature and gently along the cuticle.
Hair care. After rinsing the hair, squeeze an appropriate amount of conditioner into the palm of your hand, rub it and apply it evenly from the ends to the middle of the hair, taking care to avoid the scalp and avoid the nourishing ingredients in the conditioner acting on the scalp and making the scalp too greasy.
After waiting for the conditioner to sit on the hair strands for about three minutes, rinse the scalp and hair well from the scalp to the ends of the hair, and then gently absorb any excess moisture with a dry towel or dry hair cap.
Hair blowing is also particular. When the excess water on your head has been absorbed almost as much as possible, and there are no noticeable droplets dripping down, you can start blowing your hair. There are a few important points to note:
Order: Blow dry the roots first, then the ends.
Blow dry your scalp first to prevent colds and migraines caused by wind on your head, and at the same time, the water from your hair drips from top to bottom, so it's better to dry it close to the roots of your hair to save time.
Distance: The hair dryer should be as far away from the hair as possible.
In addition to lowering the temperature, keep the hair dryer at a certain distance from the hair, which can effectively prevent the scalp from being burned and the hair from being damaged by high temperatures.
Direction: Blow in the direction of hair growth.
Blowing in the direction of the cuticle helps the cuticle to close, so that the hair is smooth and less prone to knots. Blow until all the strands are parted and a little damp to the touch. Depending on your personal needs, you can turn to the cold air after the hot air is blown and continue to blow until it is completely dry, or you can wait for the hair to dry naturally.
It is not recommended to wait for the hair to dry naturally, the scalp that has been wet for a long time is easy to make people cold, especially when washing the hair before going to bed, the wet hair rubs with the head moving on the pillow during sleep, which increases the possibility of hair damage.
Generally speaking, the normal scalp has a group of microbiota that live in harmony, mainly composed of bacteria and fungi, including staphylococcus, propionobilius and Malassezia, these microorganisms generally do not cause scalp problems, only when the scalp microecological balance is broken, such as excessive sebum secretion, excessive microbial proliferation, etc., can lead to scalp problems.
Therefore, the frequency of shampooing should be based on the condition of the individual's scalp to maintain the balance of the scalp's microenvironment. For example, people who have an oily and itchy scalp without washing their hair for a day can wash their hair every day. For those with dry hair, you can wash it two to three times a week.
Having a healthy scalp and beautiful and moisturized hair requires a little care over time, and it is necessary to wash your hair properly to maintain healthy hair.
Author: Song Jun.
Text: Song Jun (Executive Director of the ** Department of Jiangqiao Hospital, Jiading District) Photo: Wen Wei Po Materials**Editor: Li Chenyan Responsible Editor: Tang Wenjia.
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