The 10 foods that you are most afraid of fat Want to get rid of annoying fats without sacrificing your taste buds?Here are 10 low-calorie and filling foods for you to eat healthy and good body!These dishes include boiled corn, enoki mushroom soup, garlic broccoli, raw tomatoes, lettuce dipping, vegetable salad, cold cucumbers, sautéed bean sprouts, sautéed mushrooms, and winter melon soup. These dishes are all low-calorie, satiety, and healthy foods, which are very suitable for people who want to **. 1.Boil the corn
Corn is the star of whole grains and is rich in dietary fiber, which helps to increase satiety. Eat corn directly after cooking, or boil it into sweet corn soup, which is delicious and good.
Rinse the corn cob with water, put it in a pot, add enough water, bring the water to a boil, turn to low heat and cook for about 15-20 minutes.2.Enoki mushroom soup
Enoki mushrooms are rich in dietary fiber and protein, low in calories and full of stomach. Make a delicious enoki mushroom soup to meet your taste needs, easily**.
Remove the roots of enoki mushrooms and wash them and cut them into sectionsChop the green onions, ginger, garlic, peppercorns, and dried chili peppers into minced pieces;Stir-fry Sichuan pepper in a hot pan with cold oil, add green onions, ginger, garlic, peppercorns, dried chili peppers and stir-fry until fragrant, add bean paste and stir-fry well, add an appropriate amount of water to boil, add enoki mushrooms to boil again, add salt, light soy sauce, pepper, chicken essence and other seasonings, and cook until flavorful.3.Garlic broccoliBroccoli is rich in vitamins and minerals and is super low in calories. Simple garlic broccoli can meet your nutritional and taste needs, making you thinner and thinner the more you eat. Many people buy broccoli home on a headache, do not know how to make it delicious, next time if you buy broccoli, you like me do, better than meat, and nutrition is not lost, first add a spoonful of salt, then add a spoonful of flour, pour into water and soak for 10 minutes, this can effectively remove the broccoli in the eggs and pesticide residues, and then wash with water, so that you can eat with confidence.
Boil water in a pot, add a spoonful of salt, add a bottom taste, and add a spoonful of oil, so that the broccoli is very green, be sure to boil the water into the broccoli, boil the water for 1 minute to take out, put your head down into an empty bowl, cover a plate, turn it over, so that you can put a very beautiful shape, put the minced garlic, red pepper shreds with hot oil to stimulate the fragrance, pour a spoonful of steamed fish soy sauce or white boiling juice, so that the broccoli is green and not black, good looking and delicious. 4.Tomatoes are eaten raw
Tomatoes are rich in vitamin C and dietary fiber, and eating them raw can better retain nutrients. Eating a tomato before a meal can effectively increase satiety and reduce the amount of food eaten. 5.Lettuce dipping sauceLettuce is rich in water and dietary fiber, and it is delicious to eat with a low-calorie sauce. Choose low-fat sauces, such as yogurt salad dressings, for healthier. 6.Vegetable saladVegetable salad is rich in vitamins and minerals and is served with olive oil and lemon juice for a refreshing taste. The combination of a variety of vegetables also provides you with a rich dietary fiber, allowing you to eat more and healthier. 7.Chilled cucumbersCucumbers contain a lot of water and dietary fiber, which can help quench thirst and increase satiety. Cold cucumber is refreshing and delicious, and it is a good choice for summer. 8.Stir-fried bean sproutsBean sprouts are the best among legume vegetables, low in calories and high in nutritional value. Add a little chili pepper and minced garlic to the sauté for a better taste. 9.Stir-fry mushroomsMushrooms are rich in protein and dietary fiber, and they are ultra-low in calories. Whether it's a stew or a stir-fry, it will satisfy your cravings. 10.Winter melon soup
Winter melon is fat-free, low in calories, and rich in vitamins and minerals. Winter melon soup is refreshing and relieves the heat, and is the best choice for summer. It is not difficult to want to relax**, as long as you choose the right food and mix it reasonably, you can satisfy both deliciousness and health. Remember, don't skip staple foods and irresistible sweets