If you want to have beautiful skin, you need not only external care, but also internal conditioning. Replenishing qi and blood is one of the very important aspects. So, why does replenishing qi and blood help improve skin quality?Which ingredients are most helpful?Let's find out.
Why can replenishing qi and blood improve skin quality?
1.Promote blood circulation: Lack of qi and blood may lead to narrowing of blood vessels and increased blood viscosity in the body, while replenishing qi and blood can provide sufficient nutrients, improve blood circulation and promote metabolism.
2.Moisturize the skin: Replenishing qi and blood can moisturize the body's organs, including the skin, provide nutrients and moisture, reduce dryness, flakiness and other conditions, and maintain healthy skin.
3.Promote cell development: Replenishing qi and blood can provide sufficient energy and nutrients to promote the growth of body cells, thereby making the skin more delicate and smooth.
Which ingredients are most helpful?
1.Lean meat: Lean meat is a good food for replenishing qi and blood, rich in protein, iron, zinc and other nutrients, which helps to promote hemoglobin synthesis and skin regeneration.
2.Red dates: Red dates have the effect of nourishing qi and blood and regulating the body, and are rich in vitamins, minerals and plant fibers, which have a significant effect on skin health.
3.Black Beans: Rich in vitamins, minerals and plant proteins, black beans help boost blood circulation and metabolism and improve skin tone. Nourish qi and blood, beautify and nourish the skin, and eat to treat health.
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