In the face of increasing pollution and UV radiation, it is crucial to protect your skin. In addition to using skincare products, it is also a good way to delay skin aging through food. Today, I would like to introduce you to some ingredients that can help protect your skin and delay aging.
1.Tomatoes: Rich in lycopene, which has a strong antioxidant capacity. Can help prevent aging, blemishes, and cancer.
2.Red wine: Contains high levels of polyphenols and flavonoids, which can help prevent UV rays and free radical damage.
3.Perilla: Rich in carotenoids and vitamin C, it can enhance the antioxidant effect of **.
4.Almonds: Rich in vitamin E, they have a great antioxidant effect and can help reduce the appearance of fine lines and wrinkles.
5.Kiwifruit: Rich in vitamin C and carotenoids, it can enhance the elasticity of the skin and prevent the appearance of wrinkles.
These are some of the ingredients that can help protect the skin and slow down aging. We can consume these nutrients with the right diet to keep our skin young and healthy!Protects the skin, slows down aging, and resists oxidation.
Autumn and Winter Check-in Challenge