Autumn and Winter Check-in Challenge
Honey, this sweet substance, has long been seen as a gift from nature. Not only does it have a unique taste, but it is also rich in nutritional value and health benefits. What's even more amazing is that pure natural honey has a strong antiseptic ability and almost never spoils. This article will take you through the properties of honey, its nutritional value, and why it can be stored for a long time.
1.Preservative properties of honey
Honey is a complex mixture of sugars, mainly composed of glucose, fructose, water, but also contains amino acids, minerals, vitamins, and antioxidants. These ingredients give honey an extremely high osmotic pressure, which effectively inhibits the growth of microorganisms. In addition, honey contains an enzyme called catalase, which can break down hydrogen peroxide, which is rarely present in honey, further inhibiting the growth of microorganisms.
2.Honey collection and production
Honey is made by bees collecting nectar and going through a series of transformation processes. After the bees bring the nectar back to the hive, they will evaporate the water in the nectar by flapping their wings, making it concentrate. When the moisture content in the nectar drops below 20%, the bees store it in the hive, forming honey. The beekeeper then extracts the honey from the hive, filters and packages it into a commercially available honey product.
3.Nutritional value of honey
Honey is known as the "milk of the elderly" because it is rich in nutrients. Honey is rich in glucose and fructose, which can be quickly absorbed by the body to provide energy. In addition, honey also contains a variety of vitamins and minerals such as B vitamins, vitamin C, iron, calcium, magnesium, etc. These nutrients play an important role in human health, such as enhancing immunity, improving digestion, and protecting the cardiovascular system.
4.Health benefits of honey
In addition to being nutritious, honey also has a variety of health benefits. Studies have shown that honey has antioxidant, anti-inflammatory, antibacterial and other effects, which helps to improve immunity and protect the body from diseases. In addition, honey also has a positive effect on the digestive system, which can help maintain the balance of intestinal flora and improve digestive function.
5.How to eat honey
Honey can be eaten in a variety of ways, as is, or paired with a variety of foods such as bread, milk, juice, etc. In addition, honey can also be used in cooking and baking to add a unique taste and flavor to food.
6.Preservation of honey
Since honey has extremely strong antiseptic abilities, pure and natural honey will hardly spoil as long as it is stored properly. When preserving honey, there are a few things to keep in mind:
1) Sealed storage: Honey should be stored in an airtight container to prevent air and moisture from entering.
2) Avoid high temperatures: Honey should be stored in a cool, dry place away from direct sunlight and high temperatures.
3) Prevent contamination: When using honey, avoid bringing moisture into the honey so as not to destroy the honey's antiseptic ability.
7.Summary
Pure natural honey, as a gift from nature, has a unique antiseptic ability and hardly spoils. Not only does it have a unique taste, but it is also rich in nutritional value and health benefits. In our daily lives, we can make full use of the various benefits of honey to add points to our health. At the same time, we also need to learn to preserve honey properly to maintain its natural preservative ability.