Talking to oneself, as the name suggests, is to speak to oneself and oneself. It is an unconscious act that is usually performed deep within us. Sometimes we whisper, sometimes we think silently. This phenomenon is so common in everyday life that we are not even aware of it ourselves.
Talking to yourself is sometimes a way of self-regulation. When we are faced with stress, anxiety, or confusion, talking to ourselves can help us clear our minds and find solutions to our problems. It's like an inner conversation that allows us to better understand our thoughts and emotions.
Self-talk can also be a creative form of expression. Sometimes we find ourselves unconsciously talking to ourselves when writing, drawing, or creating. This kind of self-talk can stimulate our creativity and help us better express our thoughts and emotions.
Talking to oneself may be an unconscious act, but in fact it plays an important role in the regulation of our inner world and the creative expression of our inner world. When we find ourselves in the habit of talking to ourselves, we may wish to listen carefully to our inner voice, understand our thoughts and emotions, and at the same time, use this way to stimulate our creativity and inspiration.