Oats are recognized as one of the grains with high nutritional value. It is a low-sugar, high-nutrition, high-energy food, and is also an important medicinal material in the field of traditional Chinese medicine. Oats have always been popular among people, and have a history of more than 3,000 years in China.
Oat rice is rich in protein, dietary fiber, vitamins and trace elements, and is a kind of grain with high protein and fiber.
1.Boosts immunity.
Oat rice is rich in glucan, and it is recommended that children and the elderly can eat some oats regularly to improve their physical fitness.
2.**Oat rice is rich in a lot of dietary fiber, which can maintain a sense of fullness for a long time, and then play a role in suppressing appetite and achieving the best effect.
3.Prevents anemia.
Oat rice contains calcium, phosphorus, iron, zinc and other minerals, which can effectively prevent osteoporosis, promote wound healing, prevent anemia, and is a good calcium supplement.
4.Whitening and freckle removal.
Oats contain a lot of antioxidants, which can effectively reduce the formation of melanin, lighten dark spots, make people fair, and maintain luster.
What are the tips for buying oat rice?
1.Look at the logo of the product.
When buying, you must see the trademark, maybe it is the difference between one word, and the food inside may be a world of difference, such as the difference between oat rice and oatmeal, oat rice contains a lot of protein and dietary fiber, and cereal is generally added with sugar, or other additives, so it is best to see the trademark before you choose.
2.Look at the ingredient list.
When choosing a product, look at the ingredient list, and if you want to buy pure oat rice, see if there are other substances added to the ingredient list of the product.
3.Try to choose raw oats.
Oat rice itself has a high nutritional value, but sometimes in order to meet the needs of more people, oats are used to produce ready-to-eat oats, fast-ripening oats, etc., but in this case, many nutrients in oat rice will be lost during processing, so it is best to buy raw oat rice.