Lard residue used to be an integral part of the kitchen in many homes. However, in recent years, with the increasing attention to health, lard residue has been labeled as a "carcinogen", and some people believe that it is a "life-threatening charm" for cancer.
1. Lard residue
Lard residue is a food rich in saturated fatty acids, which are considered to be high-calorie, high-fat foods, and excessive intake can easily lead to obesity, high blood pressure, diabetes and other diseases.
In addition, lard residue also contains high cholesterol and sodium, and excessive intake can easily lead to diseases such as arteriosclerosis and heart disease.
Therefore, for people with underlying diseases, especially those with obesity, hypertension, diabetes and other diseases, the intake of lard residue needs special attention.
Second, this does not meanIt can lead directly to cancer
There is currently no scientific evidence that lard residue directly causes cancer, nor does any study show that the fatty acids and cholesterol in lard residue directly cause cancer.
Although lard residue contains certain fatty acids, these fatty acids are not single saturated fatty acids, but also include unsaturated fatty acids and polyunsaturated fatty acids.
These fatty acids are essential nutrients for the human body, and moderate intake helps to maintain the normal physiological functions of the body.
3. Why some people think that lard residue is a "life-booster" for cancer"Well
This is mainly because lard residue contains certain carcinogens, such as acrylamide, benzopyrene, etc. These substances are easy to produce at high temperatures, such as carcinogens such as acrylamide and benzopyrene during cooking processes such as frying and grilling.
These substances may increase the risk of cancer, but not all lard residues produce these carcinogens, and the risk of ingesting these carcinogens can be reduced by paying attention to cooking methods and serving amounts.
Fourth, if you are worried about the health effects of lard residue, you can take the following actions
1. Pay attention to the cooking method
Try to avoid high-temperature frying, grilling and other cooking methods, and choose steaming, boiling, stir-frying and other cooking methods to reduce the production of carcinogens.
2. Pay attention to foodDosage:
Consume lard residue in moderation and do not overdo it. It is generally recommended that the daily intake of cooking oil is about 25 30 grams, and it is not necessary to eat one type of oil for a long time, but to eat it differently.
3. Pay attention to other foods
When eating lard residue, it can be combined with other foods, such as vegetables, fruits, whole grains, etc., to increase the intake of nutrients such as dietary fiber and vitamins and reduce the health impact of lard residue.
Summary: Lard residue is not a "life-booster" for cancer, but if consumed in excess, it may have certain health effects. If you are concerned about the health effects of lard residue, you can take the above steps to reduce the risk of ingestion.