Trust is priceless. The backstage received three questions from golfers, which I think are very typical, the voice has been answered in detail, some clichéd views will not be repeated, and each question shares some macro principles for your reference.
Question 1: What are the basic technical requirements for the main trainer and the sparring partner during the Xi process?
One isPursue "unchanged" first, and then pursue "change".
The process of practicing, that is, to make the ever-changing incoming ball as "unchanged" as possible, so as to fix the action. Then, with a steady movement, you can learn to handle various "changing" balls.
The second isQuantity first, then quality.
This is easy to understand and will not be repeated.
The third isPrioritize.
The words "main training" and "sparring" are particularly accurate, and they also clarify the relationship between the two.
A qualified sparring partner should make the main practitioner "comfortable" first, then increase the difficulty of training, gradually "uncomfortable", and slowly find a "comfortable" feeling.
Question 2: What kind of concept should Xi establish in his mind?
One isTrain with the purpose of the game.
The ultimate goal of training is competition, and competition is the only criterion for testing the effectiveness of training.
Problems are found in the competition, and problems are solved in training. Only this kind of practice Xi can be targeted and motivated.
The second isDon't indulge.
If the forehand attack and backhand dial (push block) can be played in a more standardized way for forty or fifty rounds, you should decisively advance, add footwork, add spin, and add variation.
Xi a certain technique is a typical manifestation of "fake effort".
Question 3: For amateur golfers, can you recommend some practice routines that are used more in Xi actual combat?
One isIt is better to believe in a book than to have no book at all.
There are many training plans for various professional teams on the Internet, but these are all empty for amateurs. There is a visible technological gap between amateurs and professionals that cannot be crossed.
The profession is not superior to the amateur, but they have been playing for more than 6 hours a day for more than ten years, which is the key to the distance between the two groups.
Without the accumulation of time and effort, blindly copying and copying, what you often learn is only scratching the surface, and the more critical the time, the easier it is to expose the stuffing.
The second isA mental approach.
For an amateur player, there is a particularly practical mental method - there are many ways to win amateur football, and all roads lead to Rome, never one road in Huashan.
The third isAsk yourself for answers.
Rather than copying and copying, what amateurs need to do more is to use their brains and design some suitable and effective competition routines according to their own ideas, technical characteristics, and existing abilities.
Don't be greedy, two or three sets of practice are enough for you to become an amateur master. The park uncle who rubs the iron and defends the board is the best example.