In an emotional relationship between the sexes, it is inevitable that one party will denigrate the other after a breakup. In the face of such a situation, how to gracefully go back and how to deal with the psychological changes after the breakdown of the relationship are the problems that many people need to face in emotional difficulties.
In the face of the other person's slander, stay calm and reasonable. Don't lose yourself because of the other person's attack, and don't get into an argument easily. If the other person is blaming you for your shortcomings, don't rush to refute them, but try to understand their feelings from the other person's perspective and find ways to solve the problem.
Learn to protect your emotions. After a breakup, there may be a big psychological shock. At this time, you must learn to adjust your mindset and face the emotional dilemma positively. Try talking to friends and family, seeking professional counseling, or engaging in some wholesome activities to help you get out of your emotional slump.
Be respectful of the other person's decision and try to learn and grow from it. A broken relationship does not mean failure, but an opportunity to grow. By reflecting and learning from our experiences, we can learn from them and better face the emotional challenges ahead.
In short, in the face of slander and psychological changes after a breakup, stay calm and reasonable, learn to protect your emotions, and respect the other person's decision. At the same time, try to learn and grow from it to prepare yourself for your future emotional life. Only in this way can we get out of the predicament in the emotional relationship between the sexes and move towards a more mature and stable future.