Health for All says
In recent years, with the rapid development of society and the acceleration of the pace of life, a phenomenon has attracted more and more attention: more and more young people are weak, tired and weak at the age of 25. This phenomenon is not only an individual problem, but also a social problem. So, what are the reasons for the deficiency at the age of 25?
First of all, from the perspective of traditional Chinese medicine, the main reason for young people's deficiency at the age of 25 is the lack of kidney qi. In the theory of traditional Chinese medicine, the kidney is regarded as the fundamental source of the human body, the first and the foundation of energy. Lack of kidney qi means that the body's basic energy is insufficient, resulting in weakness, fatigue and fatigue. There are many reasons for kidney qi deficiency, including congenital deficiency, overwork, poor Xi habits, emotional stress, and many other factors.
Secondly, the high-stress environment of modern life also has a serious impact on young people's bodies. In modern society, competition is fierce and work pressure is high, and most young people need to face high-intensity work and Xi. Being in a state of tension for a long time can easily lead to increased psychological stress, which in turn affects physical health. In particular, poor lifestyle Xi habits such as lack of sleep, irregular diet, and overwork accelerate the weakness of the body.
In addition, poor eating habits Xi habits are also one of the important reasons for young people to become deficient at the age of 25. Modern fast food is prevalent, and a large amount of high-sugar, high-fat, high-salt, and high-caffeine food intake not only burdens internal organs, but also disrupts the internal balance of the human body. These foods not only make people feel tired, but also tend to cause obesity, high blood pressure and other diseases, which in turn aggravates the physical weakness of young people.
Faced with this problem, experienced old Chinese medicine practitioners have provided some Chinese medicine conditioning prescriptions as a reference. Among them, the most commonly used are Angelica Blood Nourishing Soup and Liuwei Dihuang Pills. Angelica Yangxue decoction mainly enhances the body's ability to resist diseases by replenishing qi and blood, regulating the liver, spleen, stomach and kidneys. Liuwei Dihuang Pill mainly improves kidney function and resistance by nourishing yin and kidney, nourishing essence and qi.
In addition, the old Chinese medicine doctor also emphasized the importance of good living Xi to improve physical weakness. For example, maintain a regular schedule and get enough sleepEat a reasonable diet and avoid excessive intake of high-sugar and high-fat foodsModerate exercise, enhance physical fitness, etc. The development of these Xi habits is essential for the health of young people.
To sum up, the main reasons for young people's deficiency at the age Xi of 25 include lack of kidney qi, high-stress living environment, and poor eating habits. In response to these problems, the old Chinese medicine doctor has provided suggestions on traditional Chinese medicine conditioning and good living Xi habits, hoping to provide some help to the majority of young people. However, this is only a preliminary analysis and solution, and the specific treatment should be carried out according to the specific situation of the individual, and it is best to consult a doctor or TCM practitioner for advice.
Health References:
1.ZHANG Xin, LI Wei. Traditional Chinese Medicine Health Secret Formula[M].China Publishing House of Traditional Chinese Medicine, 2020