Health for All says
Time flies, time flies, and many young people feel that their health is not as good as before at the age of 25, and a series of debilitating symptoms appear. Why is that?As an experienced old Chinese medicine practitioner, I think this is closely related to the lifestyle and essence of modern people, and it is also related to the theory of Chinese medicine.
First of all, the fast pace of modern life, the high pressure of work, coupled with poor eating habits and Xi and excessive reliance on electronic devices for a long time, can lead to debilitating symptoms in young people. Traditional Chinese medicine believes that the weakness of the body is mainly related to the lack of kidney qi. Kidney Qi can be understood as the foundation of the human body and the foundation of the body's vital activities. Whereas, modern people over-consume kidney qi, causing it to gradually deplete it, resulting in weakness of the body.
Secondly, in TCM theory, the symptoms of weakness can be divided into different types such as qi deficiency, blood deficiency, and yang deficiency. Qi deficiency is generally manifested as shortness of breath, lazy speech, fatigue, sweating and other symptomsBlood deficiency is manifested as paleness, dizziness, palpitations, menstrual irregularities, etc.;Yang deficiency is more common in chills, cold hands and feet, soreness in the waist and knees, etc. Different types of weakness symptoms require targeted conditioning, with nourishing kidney qi as the main idea.
For this question, I will combine the theory of Chinese medicine and ancient and modern prescriptions to give you some suggestions. First of all, in terms of diet, you can choose some warm and nourishing foods, such as jujubes, yams, black sesame seeds, etc., which are helpful for replenishing kidney qi. Secondly, proper exercise is also very important, such as tai chi, qigong and other exercises that mainly regulate qi, which can help regulate the body. In addition, some traditional Chinese medicines can also be used for conditioning, such as ginseng, yellow essence, etc., which have the effect of tonifying the kidney and strengthening the body.
Of course, for young people, the symptoms of weakness caused by lifestyle and other reasons are generally mild, and they only need to be adjusted by improving their living Xi habits, eating reasonably, and exercising moderately, so that good results can be achieved. However, if the symptoms are more severe, it is recommended to seek medical attention in time and seek the help of a professional TCM practitioner for personalized treatment plan.
To sum up, the reason for deficiency at the age of 25 is often related to modern people's lifestyle, diet and Xi habits, and is also related to the lack of kidney qi in traditional Chinese medicine theory. By adjusting lifestyle Xi, eating reasonably, exercising moderately, and conditioning with traditional Chinese medicine, the symptoms of weakness can be improved and the young person's body can be restored to health and vitality.
Health References:
1.Mr. Chen, Qiu Jin. A study on the effect of kidney qi deficiency on aging. Journal of Traditional Chinese Medicine,2018,45(3):123-129