The decomposition of race walking is step by step, and the clouds are smooth

Race walking is a challenging sport that requires mastery of the right technical movements to achieve excellent results. Decomposition is the basis for mastering the movement system of race walking technique, including the correct starting posture, decomposition and turning during walking. Considerations include keeping your body balanced and steady, a good breathing rhythm, and an even stride frequency. Beginners should start with slower speeds and shorter routes, gradually improving their technique and amount Xi of exercise.

First of all, the correct starting posture is the beginning of the breakdown action. During race walking, the feet should be naturally raised at an angle of about 45 degrees to the ground, and the hands should be naturally straightened at an angle of about 90 degrees to the body. When starting, your steps should be light and steady, and you should not overexert yourself and be impatient. During walking, the arms should be naturally relaxed and coordinated with the leg movements.

This is followed by the decomposition action during walking. In the process of race walking, each step should be divided into three phases: knee raise, knee extension and arm swing. When the leg is raised, the knee should be as high as possible, parallel to or slightly above the waist;At the same time, the waist should be slightly bent forward to maintain the balance of the body. This is followed by knee extension, where the knee should be stretched as far forward as possible and the waist should be straightened. Finally, there is the arm swing action, which should be centered on the shoulder and swing back and forth naturally. During each phase, care should be taken to relax the body and maintain a steady breathing.

In addition, the correct turning action is also an important part of the decomposition action. In the process of race walking, turning is inevitable. In order to maintain the balance and smooth movement of the body, it is necessary to master the correct rotation technique. During the rotation, the head should be slightly turned in the direction of the rotation, and the feet should be adjusted accordingly. During the turn, the body should remain in a natural relaxed state.

Finally, there are the precautions during the race walk. During race walking, attention should be paid to maintaining the balance and stability of the body, and avoiding excessive shaking or rapid movements. At the same time, care should also be taken to maintain a good breathing rhythm and an even pace rate. In addition, for beginners, you should start with a slower pace and a shorter route to Xi and gradually improve your technique and amount of exercise.

In short, the decomposition of race walking is the basis for mastering the entire race walking technique movement system. Through the correct starting posture, the mastery of decomposition movements, and the following of precautions, it can help race walkers better master race walking skills and improve their competitive level. Only on the basis of mastering the decomposition action can the entire race walking route be better completed.