Reveal the mysterious secrets of Harvard University biologist who is 10 years old!
Want to know the secret of how to break the shackles of aging and make you more than 10 years younger?Let me take you a**!
David Sinclair, a 53-year-old biologist and professor of aging research at Harvard University, has been a shining star in the field of aging interventions. He is not only one of the "100 Most Influential People in the World" by Time magazine in 2014, but also an advocate of NAD+ (Essential Molecule for Cell Repair) enhancement technology, with more than 50 patents and more than 30 honorary awards, and is the co-founder of several cutting-edge biotechnology companies.
Sinclair's research is a breakthrough, he successfully reversed the physiological age of 24-month-old laboratory mice to a young level of 6 months through NAD+ lifting technology, which is equivalent to 33 years younger than humans!This impressive achievement made him famous.
Subsequently, NAD+ enhancement technology became the core of Schginer, an aging inhibition artifact sought after by high-net-worth individuals, and became popular all over the world as soon as it was launched. In Jingjd, Schjiner also quickly won tens of thousands of attention, ranking first in the list of imported health products. This NAD+ enhancement technology not only set a new record in the field, but also put Sinclair in the spotlight of the aging medicine community. Recently, he revealed in an interview with foreign media insider that genetic tests showed that he was a full 10 years younger than the age marked on his ID card.
Over the past 10 years or more, my biological age has been decreasing. He told Insider. From overeating, alcoholism, and being overweight in his youth, to later lifestyle changes such as adopting a plant-based diet and quitting most of his alcohol, these changes had a huge impact on his life expectancy. "It's never too late to change. He said. As the "godfather of aging interventions" and experiencing first-hand the dramatic changes brought about by lifestyle changes, Sinclair's habits are worth emulating for those who aspire to be young.
1.Nutrition is the starting point of anti-aging.
Sinclair emphasized that inhibition of aging begins with proper nutrition. Since he was in his 30s, he has been taking aging inhibitors that boost NAD+ levels to replenish his body's energy. "So far, so good. He said that oral NAD+ boosting products are more stable than injections to maintain energy levels in the body.
2.Intermittent fasting.
He also eats less often. "Whenever possible, I try to eat smaller, more frequent meals a day. He told Insider, "This fasting cycle is of great benefit to my estimated biological age." ”
3.Calorie restriction prolongs life.
Emerging research suggests that intermittent fasting can help increase healthy lifespans. Reducing caloric intake by 2-25% has been shown to reduce body weight and inflammation in experimental animals, affecting the rate of cell aging.
4.Stress management is crucial.
Sinclair points out that stress management, including setting aside "quiet time," can help age healthier. Studies have shown that stress not only exacerbates physical health problems, but also negatively affects longevity. Sinclair emphasized that exercise is also the key to anti-aging. Aerobic exercise has become a part of his life, with at least 3 times a week and standing to reduce sedentary time.
In January 2022, Dr. Zach Harvanek, a psychiatrist at Yale University, noted that his team's 2021 study found that stress leads to aging, and that stress-reduction strategies can combat this. "Resilience factors, such as emotional regulation, protect us not only from the mental effects of stress, but also from the effects of stress on our physical health. ”
Sinclair concludes that the pursuit of anti-aging habits and the use of aging inhibitors is not just about living longer, but about prolonging healthy life or delaying the decline of health as much as possible. "No one wants to be sick for 10 years in a row in old age, or suffer from a deteriorating body. "We're talking about intervening in aging and making health the protagonist in the last stage of life." ”