Spread the new concept of health preservation
Mental health is key
Bing Tian will report from **A cup of hot tea refreshes the heart, and the community residents add warmth. On the afternoon of December 27, 2023, the conference room on the second floor of the Kuixinglou Community Party and Mass Service Center, Pidu District, Chengdu, Sichuan Province, was filled with laughter and laughter, and a unique healthy life tea party was held here. Li Rong, Secretary of the Party Committee of Kuixinglou Community, together with middle-aged and elderly friends and volunteers, worked together to promote a healthy lifestyle in the community and improve the health awareness and health literacy of residents.
Retired reporter Jiang Tianbing saw at the scene that the tea party closely focused on the theme and spread the new concept of health preservation, and volunteers Quan Da'e, Tan Waxia, Zhang Yanyan and other ladies explained how to maintain a healthy body and mentality, as well as how to prevent diseases. There were interactive exchanges on and off the stage, and some of them actively spoke, sharing their own health experience and views, and benefited a lot. Everyone agreed that the traditional concept of health is "no disease is health", and the modern concept of health is overall health. The World Health Organization defines health as a state of physical, psychological and social well-being, not just the absence of disease and infirmity, and the new concept of health includes four aspects: physical health, mental health, social well-adjusted, and moral health. A healthy lifestyle is the cornerstone of maintaining mental health, and a reasonable work and rest, a balanced diet, and moderate exercise are the foundation for maintaining physical and mental health. Regular exercise releases stress hormones in the body, which helps to relieve stress and anxiety by promoting the secretion of pleasurable hormones in the brain. Good sleep quality also has an important impact on mental health, and getting enough sleep can help improve emotional stability.
Healthy living is not only a way of life, but also an attitude and responsibility. Good mental health is the key to building good relationships and an important factor in the pursuit of inner peace and balance. As a community resident, everyone should establish a new concept of healthy life, so that more people can join the ranks of healthy life. Let's work together to create a healthier and happier living environment for ourselves and those around us!
Senior ** people
Jiang Tianbing
Written on December 28, 2023
(16th day of the 11th month of the lunar calendar).