The winter solstice, as one of the 24 traditional Chinese solar terms, marks a new beginning. With the arrival of the winter solstice, the temperature gradually decreases, and the cold weather makes people pay more attention to the way of health. The focus of winter solstice health care is "eating, wearing, and transporting", and this article will detail how to maintain health in these aspects.
1. The "eating" of winter solstice health
During the winter solstice, the body's metabolism slows down, and in order to keep the body warm and energetic, we need to eat some nutritious, easy-to-digest foods. Here are some foods that are suitable for the winter solstice:
Dumplings: Dumplings are a traditional food on the winter solstice, with the meaning of "the time of Jiaozi". Dumpling fillings can be selected according to personal taste, such as pork and cabbage filling, mutton and carrot filling, etc., which are all nutritious and warm to the stomach.
Tangyuan: Tangyuan is an essential food for the winter solstice in the south, symbolizing reunion and happiness. The glutinous rice dumplings have a soft and glutinous taste, and the fillings are rich and diverse, such as black sesame filling, peanut filling, etc.
Mutton: Mutton is rich in protein and calories, which can nourish the body and keep the cold warm. Lamb stew and roast lamb are both delicious choices for the winter solstice.
Sweet potatoes: Sweet potatoes are rich in dietary fiber and a variety of vitamins, which can provide the nutrients needed by the body, while also having a certain warming effect.
Second, the winter solstice health "wear".
During the winter solstice, the temperature is low, and in order to keep warm and protect from the cold, it is especially important to dress for the cold. Here are some dressing tips:
Underwear: Choose comfortable, breathable underwear that avoids feeling cold from sweat.
Coat: A thick coat is a must-have for the winter solstice, and down jackets and cotton clothes are good choices.
Sweaters, fleeces: These clothes have good warmth and can be worn with a jacket to avoid colds.
Gloves, hats, scarves: these accessories are also essential for keeping warm on the winter solstice, effectively protecting the head, hands and neck from the cold.
3. The "luck" of health preservation on the winter solstice
In addition to eating and wearing, proper exercise is also an important part of winter solstice health. Proper exercise can strengthen the body's immunity, boost metabolism, and resist the cold. Here are some of the best sports for the winter solstice:
Walking: Choose a place with fresh air and a beautiful environment to take a walk, which can relax the body and mind and promote blood circulation.
Tai Chi: Tai Chi is a slow and deep exercise that enhances the body's flexibility and balance, while also helping to regulate breathing and circulation.