The heavy snow season is coming as scheduled. During this cold season, the temperature plummets and people often feel unwell. In order to stay healthy, we must not only take measures to keep warm, but also pay attention to some health preservation points. Let's take a look at the health regimen of the heavy snow solar term.
1. Heavy snow solar terms are suitable for health preservation.
1.It is advisable to keep warm: winter is yin, and it is based on solid yin protection. In the cold winter, you should pay attention to keeping warm and avoid the invasion of the cold. Proper clothing and warm shoes and socks can help protect us from the cold.
2.Healthy feet: Feet are an important part of the human body, and it is important to keep them clean and dry. Soaking your feet in warm water every day and massaging them to stimulate your feet can promote blood circulation and relieve fatigue. Choosing a comfortable, warm pair of shoes is also key.
3.Drink more: Although the temperature is lower in winter, our body still needs water to maintain a normal metabolism. Drinking enough water every day can help us maintain our body's water balance and prevent dehydration.
4.It is advisable to adjust the mind: Winter is easy to make people feel depressed, so pay attention to regulating emotions. Participating in some favorite activities, such as jogging, dancing, ice skating, playing ball, etc., can help us eliminate winter boredom and maintain mental health.
5.Ventilation: Indoor air pollution is more serious in winter, so pay attention to opening windows frequently for ventilation. Maintaining indoor air circulation can reduce the growth of bacteria and improve indoor air quality.
6.Porridge should be nourished: In winter, we should pay attention to avoid sticky, hard, raw and cold food. Getting up in the morning and taking hot porridge can help us nourish our stomach. In particular, mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet milk rock sugar porridge, etc. are all good choices.
7.Go to bed early: Winter weather is cold and nighttime temperatures are cooler. In order to maintain good health, we should "go to bed early and get up late". Going to bed early can help us nourish yang energy, and getting up late can solidify yin essence.