Entering the cold season, the cold wind and the low temperature all the way have become a big challenge for people to go out to exercise, in this time period if you want to exercise outdoors, it is best to choose a sunny time, and at the same time you need to pay attention to the warmth of the head and limbs, because if these parts are suddenly cold, it is easy to cause vasoconstriction and spasm, increasing the risk of cardiovascular and cerebrovascular diseases. Of course, for the sake of insurance, exercising with im-body fitness mirrors at home may be a safer way.
After the temperature drops, the human muscle strength will decrease, the muscle viscosity will increase, and the speed explosiveness and flexibility will decrease, so even if you exercise in a relatively warm indoor environment, you should also pay attention to using scientific methods to avoid sports fatigue and reduce the risk of sports injuries.
The training courses in the im-body fitness mirror are divided into beginner, intermediate, and advanced according to the degree of difficulty, and the winter workout should reduce high-intensity exercise, and focus on beginner and intermediate courses. If your hands and feet are cold and your blood circulation is not smooth before you start exercising, it is recommended to do some flexibility training first, such as yoga courses such as "Core Strengthening and Stabilizing the Body" (beginner) and "Body Strengthening Power Yoga" (intermediate), which can effectively promote blood circulation, speed up metabolism, release the body and mind, relieve stress, and unify body strength, flexibility and coordination.
If you have the habit of doing strength training, you can connect the intelligent arm of the im-body fitness mirror to the triangle handle before the formal fitness, and first follow the "body functional shaping" (beginner) and "functional core training" (intermediate) to do some functional training, improve the level of cardiopulmonary function, strengthen and upgrade muscle dominance, and improve body stability, flexibility and control, so as to better play the advantages of follow-up training, protect the body from injury, and make the subsequent fitness effect twice the result with half the effort.
In winter, because of the temperature difference between indoor and outdoor, it is easy to make **, muscle contraction, training in this state, it is very likely to cause muscle strain or joint damage, so be sure to follow the course content in the im-body fitness mirror, do a good job of warm-up and stretching exercises, and at the same time in the fitness process, open the power mode, with the help of the intelligent force assistance provided by the system, complete the training efficiently and safely.
Insisting on exercising in the cold season is a thing worth encouraging, but it is also necessary to follow the rules of the human biological clock, do not run to outdoor sports without taking warm measures, it is best to be at home, use im-body fitness mirror to choose the right course for training, do what you can, and ensure sufficient sleep and sufficient energy intake to achieve the effect of physical fitness and mental pleasure.