Insomnia is a common problem for many people, and massaging specific acupuncture points can help relax the body and mind and promote sleep. This article will share some massage acupuncture points that can quickly fall asleep and let you enjoy a comfortable sleep.
OneBehind the neck
At the back of the neck is an important acupuncture point known as the Fengchi acupoint. Massaging this acupressure point relieves tension and anxiety and promotes relaxation. You can use your fingertips to gently massage both sides of the back of your neck for 1-2 minutes on each side.
IITemples
The temples are located on the outside of the eyebrows and are a commonly used massage point. Massaging the temples can relieve headaches and tension and help you relax and fall asleep. You can gently massage the temples with your fingertips for 1-2 minutes on each side.
IIIPalms of hands and feet
The palms of the hands and feet are important points in the body that can be massaged to promote blood circulation and relaxation. You can gently massage the palms of your hands and feet with the palms of your hands for 1-2 minutes on each area.
Massaging specific acupressure points can help you relax and fall asleep quickly. By massaging acupressure points such as the back of the neck, temples, palms and feet, tension and anxiety can be relieved, blood circulation can be improved, and you can enjoy a better night's sleep. Try massaging these acupressure points to prepare you for a comfortable sleep journey!TCM Sleep Psychology