Insomnia is a common problem faced by many people, and it is still questionable whether a night of insomnia counts as rest. TCM sleep psychology will reveal the effect of insomnia on the effect of rest, and reveal the relationship between sleep quality and rest effect.
OneEffects of insomnia
Insomnia refers to the condition of not being able to fall asleep or stay asleep, while the condition of lying down and not being able to fall asleep is also known as insomnia. Although lying in bed can give the body a certain amount of rest, if you can't sleep, you can't get enough rest and recovery.
II. II. IISleep quality and rest effect
1.The importance of sleep quality:The quality of sleep determines the quality of rest. Deep sleep and rapid eye movement sleep (REM) are critical stages of physical recovery and brain memory organization, and insomnia can lead to the absence of these sleep stages.
2.Effects of insomniaA night of insomnia may not provide enough rest because insomnia can interfere with normal sleep cycles and sleep quality. Even when lying in bed, if you can't go into deep sleep and rem sleep, the recovery effect of the body and brain will be affected.
Insomnia does not provide adequate rest overnight, as the quality of sleep is crucial to the effectiveness of rest. Insomnia may cause the body and brain to not recover and rest adequately, affecting daily life and work. TCM Sleep Psychology