Winter melon is common in winterVegetablesAlthough it looks ordinary, it is rich in nutrients and benefits. Winter melon has a very high water content, which can help replenish the body's moisture and keep the skin moisturized. In addition, winter melon also has the effect of diuresis and swelling, which can promote the discharge of excess water in the body and relieve the problem of body edema. Winter melon has a tender taste, a fragrant and delicious taste, and a very high nutritional value, making it a very ideal winterVegetables
Expansion: The diuretic and swelling effect of winter melon helps to eliminate edema, especially for those who are prone to edema, such as office workers who stand for a long time, office workers who are sedentary for a long time, etcPregnant womenWait. Moreover, the water content of winter melon is very high, and moderate consumption of winter melon can effectively help the body eliminate excess water and reduce the symptoms of edema. In addition, winter melon is also richVitaminsc、Vitaminsb、Dietary fiberand other nutrients to help promote intestinal peristalsis and prevent constipation. Therefore, you may wish to increase your intake of winter melon in winter to make your body moreHealth
It is wise to enjoy winter melon in winter, because it does not contain fat and is not high in caloriesFat lossIt is an ideal ingredient for people who lose weight. At the same time, winter melon is abundantDietary fiber, which can increase satiety and reduce the intake of high-calorie foods. Dietary fiberIt can also help regulate gastrointestinal function, promote digestion and absorption, and reduce the accumulation of fat in the body. In addition, winter melon contains some special ingredients such as:Mannitolcan help lower the level of blood in the bloodCholesterolContent.
Expansion: Winter melon is not only fat-free and low in calories, but also has the effect of reducing fat and weight. Winter melonDietary fiberIt can increase satiety, reduce overeating, and help reduce fat accumulation. In addition, winter melonMannitolIt is a natural alcohol, which has the effect of regulating blood lipids and can reduce the amount of alcohol in the bloodCholesterolHorizontal, rightCardiovascularHealthBeneficial. Therefore, appropriately increasing the intake of winter melon can be for usHealthThe path to weight loss offers more help.
Winter melon is a very suitable ingredient for processing, and can be combined with a variety of ingredients to create a variety of flavored dishes. Whether stewed, stir-fried or boiled in soup, winter melon can bring out its unique flavor and nutritional value. Here are a few delicious winter melon recipes to share, and simple steps are provided to make them.
1. Steamed winter melon and sweet potato slices
2. Stir-fry the meat with winter melon
1) Peel the winter melon and cut it into thick slices of uniform sizeGreen peppersCut into shreds, mince the garlic, and slice the green onion with an oblique knife for later use.
4) After stir-frying the meat, do not wash the pot, add some oil, add the winter melon and stir-fry evenly, add salt and oyster sauce and stir-fry to taste, add a small amount of water, add light soy sauce and stir evenly, cover the pot and simmer for two minutes.
5) JoinGreen peppersShredded, minced garlic and sautéedLean meatSlices, continue to stir-fry evenly, and finally addEssence of chickenwithFinely chopped green onionsStir-fry evenly.
3. Winter melon pork rib soup
The above are the three common practices of winter melon, which you can adjust according to your taste preferences. Winter melon is not only delicious, but also rich in nutritional value, suitable for pursuitHealthof the population to eat.